I realize that as far as addictions go, mine were on the milder side. I’ve spoken a lot about the different methods I’ve used to get through my days in the past. They mostly consisted of drinking too much coffee in the mornings, between 4-6 large lattes a day. And alcohol at night, usually 5-6 drinks. And on occasion, I would take an Adderall or muscle relaxer to speed up or slow myself down. I used other methods as well, such as food and pornography, to escape my emotional world. These were also detrimental to me living a healthy, well balanced lifestyle.
I never fell into the harder drugs, and for the most part, what I did never interfered with my day-to-day responsibilities. What it did do however, was decimate most of my relationships. The most important one being with myself.
I had no idea what I was feeling most of the time because I was too busy running away from what I was unwilling to confront. My neglected self. At first I was neglected by others. But then I picked up their legacy and ran with it using the methods that were taught to me. I’d like to talk about this neglect and how I perpetuated it by using what was shown me. Also how I broke free from the cycles of neglect, mostly using self-care. So if you’ve found yourself in a similar situation, hopefully you can learn from my mistakes and help yourself a little sooner than I did myself. Let’s start by taking a look at the environment I grew up in.
Control & Belonging
I was raised by a rowdy bunch. There were quite a few of us in my early childhood, and we would get together often. We were loud and opinionated. This wasn’t so bad, but we were also mean and drunk most of the time. This was no bueno. Children were dealt with swiftly and using harsh actions. I learned from a very early age that it wasn’t in my best interests to show up on my caregivers radar.
It seemed as though the children in my family were always being punished for doing something against the will of our caregivers. I realize now that it had more to do with my caregivers feeling a lack of control in their lives. So they needed to control those around them starting with the most vulnerable. This imparted the lesson on me that, to be an adult meant to always be in control.
This is a dangerous mindset to be in. Because being in control for my family meant, controlling those around us and their emotions. Not themselves or their emotions. We employed multiple tactics to achieve our desired goals. Among them being, drinking coffee and alcohol to control our emotional states, while also carefully withholding our love and affection from one another in an attempt to manipulate the other into treating us or seeing us in the ways we wanted them to. As you’ve probably guessed, this did not bode well for any of us.
Consequences of Trying to Control Others
As a result of our attempts to control our surroundings and each other, we cut ourselves off from just about everybody in our lives. We withheld our emotions from one another so much so, that we became little islands, paralyzed by the fear of being seen as needy, weak, stupid, undesirable… you name it and we most likely had an insecurity surrounding it. And slowly, we spoke to and saw each other, less and less as we moved through the years. Drifting further apart like islands in the stream.
Our reasoning being, that if nobody could truly know us, then we’d be safe from their critical judgements and cutting remarks which were omnipresent. But in the process, and what we didn’t realize was, that we also cut ourselves off from ourselves. The pieces of each other that are ingrained in our beings, the habits I learned from my caregivers, I then learning to hate those same habits in me. Which left me feeling more isolated and angry.
Isolated because we avoided each other and angry for not feeling accepted by those I was behaving like. Not to mention how confusing this all was to sort out. So confusing in fact, that it took me until my late 30’s to sort it all! And that was after I decided to stop running from my emotional world and the put down the habits I was doing to avoid them.
Coffee to Speed Past the Feelings, Alcohol to Numb Them
I’ve said so many times on this blog how I used coffee to speed past my feelings and alcohol to numb them. Of course, I didn’t realize what I was doing at the time. I only knew that there was an awful lot of pain that I hadn’t reckoned with. And that I would use just about anything to keep myself from feeling it.
I was enamored of drug culture when I was younger. Around my teenage years. This was a time where, ideally, I would have been guided by a loving community of family and friends. To navigate the strange times of changing feelings and journey into adulthood. Instead I ran from both, changing and adulthood. Mostly because I was still looking for the security in my belonging that I had lost in my early childhood. In short, I didn’t want to grow up for fear of resembling my abusers, the “grown ups” in my life.
So I took whatever I could to run from it. Caffeine was cheap and widely available, so I drank a lot of it to speed through my day. Alcohol was equally as available and more than effective enough to numb out the feelings I was running from, so I drank, a lot. There was also the occasional Adderall and muscle relaxer when caffeine and alcohol weren’t enough. But these were the status quo in my family growing up. Accompanied by a fair amount of critical judgements and you have the environment I was raised in, massively unhealthy.
What to Do When You’ve Found Yourself Alone
And these were the methods we chose to isolate ourselves from one another. When the cost of getting too close, was too much. Running became our number one tactic in keeping ourselves safe. And rightly so. With the amount of abuse we were dishing out to one another, it’s amazing that any of us are still talking to one another. However little that may be.
But in order for me to get to this place, I needed to do a lot of work. First I needed to find some resources. Otherwise the sheer amount of loneliness and work I needed to accomplish in order to feel stable would have been overwhelming.
This mostly took shape in the form of me giving myself the care and attention that I would unquestioningly give to somebody I cared about deeply. Something I was shamed for doing by those who raised me. Anytime I asked for something for myself, I was made to feel as though it was more than just an inconvenience. I was personally using the other or taking advantage of their “kindness” just by having needs. I’ve said before on this blog, the term martyr was used liberally, around taking care of each other’s needs. We were as ungrateful and spiteful as we could be.
Taking the Time to Unlearn Old Habits
And it was here that I needed to do a lot of work to unlearn the ways I had been behaving. I was mean and spiteful, arrogant and condescending, ungrateful and felt as though the world owed me something. And I wasn’t above using people like objects. Focusing only on what I could get from them, not on how we could care for one another. No wonder I had no close friends.
What really got me to change my old habits was a combination of learning to sit with and through my emotions without the aid of some substance to help me run. I mostly did this through meditation. But also caring for myself as they (my emotions) came up. As I’ve said above, I was shamed for even thinking about caring for myself. So the act of learning to be kind to myself was quite the feat.
Recognize, Allow, Investigate, Nurture
But that’s what I did. When I felt worried or overwhelmed, I took the time to stop, ask how I was feeling, recognize and allow the feeling to be there, then I was able to care for myself by asking myself what I needed. Tara Brach has a great resource called R.A.I.N., and it’s what I use, and described above, to navigate difficult emotional states when they arise.
It starts out with R, which stands for Recognize. I simply recognize what is happening in the moment, as it’s happening. Then the A is for Allow. Whatever is present for me, I allow it to be, Just as it is. No judgements. I is for Investigate. This is where I ask the emotion how it needs me to be with it. Do I need to respond with kindness, or does it just to be witnessed? And finally N is for Nurture. This is where I take the time to be the parent for myself that I never had. To show myself that I care about what’s happening in the ways nobody had shown me before.
This is a powerful tool and one that, when used regularly, has the ability to change the ways we see and interact with ourselves. It does take some time and regular practice. The big changes don’t happen in one fell swoop. As Tara would say, it takes many rounds of R.A.I.N. before it becomes a learned behavior.
Building Trust With R.A.I.N.
And eventually what happened for me was, I started to trust myself. I could trust what was happening. The emotions that were coming up in the moment without running from them and into some mood altering experience. And this trust was paramount to building a stable foundation for all of my relationships to rest on. Most importantly the one with myself.
Because while I was running from myself, I was showing myself that I was not worth the time and effort to care for and nurture my own needs. And if I didn’t know how to be there for myself, how was I going to show up for somebody else? I just didn’t have the tools for that job, to build this foundation before I learned to slow down without a substance.
Practice Makes Per… Pretty Good
So I practiced. I practiced showing up, and staying when it got tough. I cooked my self-care dinners on Tuesday nights. Even if it was a budget friendly recipe, I enjoyed the process and time I took for myself. I also enjoyed a beer with my dinner as well. I kept up with my yoga practice and meditation. Even though I was working between 50-60 hours a week and was spent at the end of my work day. I cleaned and cared for my surroundings even though sometimes it seemed like that’s all I was ever doing. Just ticking things off the list. But the efforts I put in were important for me building consistency.
I was so used to being left, time and again, by everybody that ever mattered to me that I had no consistency, nothing stable to rely on. So I needed to create that stability I sought. For and with myself by building these routines that I stuck to, no matter how tired I was. I was showing up for myself when everyone else said it was too much to stay. And here’s where the trust started to form.
Once I realized I wasn’t going back to the same old ways of living, I began to feel things again that I hadn’t felt in years. I was learning to relax on my own. Without the aid of chemicals, while also appreciating the accomplishments I was achieving. I was growing up and it felt good.
It’s Never too Late to Start Healthy Ways of Caring for Yourself
So if you’ve found yourself in a place where you’ve been running from your emotional world for too long, don’t worry. There’s hope still. It may not be easy and it may feel impossible at times, to overcome these feelings of being run down, anxious or fearful. But it’s not only possible, it’s doable.
Start somewhere small. Take stock of the areas in your life that have been neglected a little, or need some love and attention. Then make a plan to get involved with your own life with more sustainable resources. Resources like exercise and self-care nights, whatever shape they may take for you.
Cut back on the caffeine and alcohol intake if you feel like they are getting to be too much. Get in touch with your body and see what it needs by spending some down time with yourself. Whether it’s in nature or in a clean room with some candles burning or a diffuser going. Learning to listen to yourself is invaluable to building a relationship with yourself. Like my boss says, “be the driver of your life bus, not a passenger”.
And be consistent. The more you show up for yourself, the more you send yourself the message that you’re worth the time and effort. And most importantly that you care about yourself. Pretty soon, you’ll be a whole new version of yourself, without the vices you once relied on for support. And most importantly, never give up on yourself. You just may surprise yourself with who you become. Peace & thanks for reading : )