This is something I’ve struggled with for a while. Actually, I’m still struggling with it. If you’ve read my post on “shopping from your pantry first“, you’ll know I’ve covered this topic before. In the above post, I went over ways to use what you already have in your pantry to eat fresher and save money in your food budget. But somewhere along the line, I’ve fallen off the wagon.
My Problematic Food Budget
I’ve been tracking my budget more closely lately and found that I’m consistently overshooting my food budget on a monthly basis. I may be setting my budget too low. But I don’t eat that much and I rarely eat out. And some months I’ve spent upwards to $750! That’s a lot of money on groceries no matter how you look at it.
So I’ve decided that it’s time to take a deeper look at my eating and shopping habits. Spending close to a thousand dollars a month on food just isn’t sustainable. You’ll be happy to know I have been slowly whittling down my food stores as I laid out in my post above. But I should be saving money, not spending more this way. So how did I get here?
What’s my Relationship to My Shopping Habits
Taking the deep dive for me, meant taking a look at how I was spending my money, where I was shopping and why I was choosing to shop this way. I’m still up to my neck in debt, so why am I spending so much at the grocery store? I have a feeling that it has to do with my upbringing, and some underlying insecurities.
You are What You Shop For
I was raised in a family that largely defined themselves by what they purchased. In my youth, we were constantly going from one store to the next. Shopping and looking for deals, that my caregivers called “running errands”. This is where I learned how to view shopping, and the foundation on which I developed my own shopping habits.
In my teens, I was attracted to the ideals of hippie culture. I believe this was in direct defiance to my family’s buying into consumer culture. And even with all the ways I saw my caregivers substitute what they bought for who they were, I was still hooked by the act of shopping. Even in spite of my teenage defiance. So how did I get hooked even though I saw the pitfalls?
For me, I think it has to do with security. I was so neglected as a child, when it came to learning how to take care of my nutritional needs, that when I started down the road of healthier living, I got caught up in the colors, tastes, smells and possibilities of the food I was buying. And if you’ve ever walked into a Whole Foods, you’ll know that the store is designed to lure you in and make you want to spend your money. It also helps that they kind of align with my hippie ideals.
So it was in this way that I was confusing the things I was buying for self-care. This was also what my care-givers were doing as well. It makes sense to me now. But when I was in the throws of shopping, I couldn’t see how it had come to define me. It wasn’t until I looked back and saw that I spent around $700-$750 on groceries a few months in a row, that I realized I needed to corral my spending habits.
What am I Buying and Why
While taking the deep dive into my food budget, I opened my Everydollar Budgeting App and took a look at the places I was shopping the most. The first thing I noticed was, there were a lot of entries.
And most of them were at local drug stores for between $10 and $30 a piece. This is when I realized I was in the habit of buying a lot of snacks before I was heading into my second job. So now I’m on the lookout for snacks I can take with me that I get at the grocery store. For when I work my longer days. These, along with the meals I’m bringing with me to work, will cost less than my frequent trips to my local drug stores for snacks.
The second thing I noticed about my habits were, I had a lot of entries for Whole Foods. And they weren’t small either. I was spending upwards to $70 dollars a visit some shops. I think this was directly related to me shopping for my self-care dinners once a week. Add all these to my two big shopping trips a month, at the less expensive grocery store for around $100 a shop and you have a pretty hefty grocery bill.
And all of these shopping trips are reminiscent of the shopping excursions of my youth. Where shopping was a value. So now that I know what my habits look like, and why I shop the ways that I do, what am I doing to change my habits?
Shopping to Fill the Need to Nourish, Not Belong
Now, my new focus is on buying affordable food that has a high nutritional value. I was buying all organic food on my big shopping days. This is fine, IF you have the money. And I most definitely do not. Something that Dave Ramsey says often on his show is, you can’t afford extras, because you’re broke. And owing as much as I do, I am definitely in the broke category.
So I’m making the switch to buying more frozen veggies and canned goods, as they’re cheaper then their fresh counterparts. It may not be ideal, but I’ll be able to buy what I want when I’m out of debt. It’s like Dave Ramsey says, “Live like no one else so you can live and give like no one else.”
For me this means going to Whole Foods only when I run out of something. And even then, there’s a Stop & Shop that is equally as close, and less expensive. This also means eating non-organic, frozen and canned veggies. The one saving grace is, that this won’t last forever. Once I’ve paid down my debt, I can add a little more to my food budget. Then I’ll be able to buy the things that look interesting. Or shop in line with my values.
And it’s also important to recognize that I’m in no way depriving myself of nutrients or flavor. The food I’ll be purchasing now will be just as nutritious, if not a little less so than what I’ve been buying. I’m also lucky enough to live near the 22nd most diverse city in the US. This means I have a huge selection to choose from, when I’m picking out my recipes for the week. So I’m not lacking in variety.
Shopping as a Pass Time
The other aspect of shopping for me is, that it’s something I enjoy doing. And while I’m paying off my debt, I haven’t been able to shop for myself in a long time, asides from the basics. So when I go food shopping, I’m also filling a desire to buy something new.
This is why stores such as Whole Foods are so appealing to me. They’re attractive, clean and their displays are set up to make you want to spend your money. And it feels like a treat when I’m buying something from their store. Also, there’s nothing quite like a good meal. So when we associate the pleasure we derive from the food we purchase, as well as their attractive displays, something as simple as food shopping can turn into a treat. Add a high price tag and we’ll be blowing through our budgets in no time.
So for me, it’s best to steer clear of stores like these altogether. Until I’ve made room in my budget by paying down my debt. Finding the places that you gravitate towards and like to spend money, may be helpful to identify if you’re looking to save yourself some cash.
Spices are the Spice of Life
And finally, if you want to make the most impact on the quality of your meals, investing in and learning how to use, spices will go a long way to boost the flavor profiles of your meals. The best part about using spice is, that for the most part, they’re a once every three or four month investment. If you buy a 10oz container of garlic powder for $4.50, it will last you a few months, while adding a lot of flavor to your meals.
If you’re new to the culinary world, and spices seem overwhelming to you, this post from Kitchn, about using spices in your daily cooking is a good start to familiarize yourself with your spice cabinet. And don’t be afraid to experiment. Look for new recipes and dishes that use new-to-you spices. These will help you to broaden your culinary repertoire.
Black Bean Soup:
Here’s a recipe for black bean soup I’ve been making for years. It has a lot of flavor for being only a modest bean, and you can make it on the cheap. You may not have all the spices on hand, and if you don’t, they’re good ones to buy in bulk. They are used in a lot of recipes, so having them available will help improve your cooking game. And check out my Community page for links to recipe sites for inspiration.
Black Beans Over Rice
- 1 Pound dry black beans
- 2 Med onion, diced
- 5 Cloves garlic minced
- 1 Small bunch fresh cilantro chopped, removing woody stems. Tender stems are desirable.
- 2 Tble Neutral oil
- 3 Cinnamon sticks
- 7 Bay leaves whole
- 2 Tble Onion powder
- 2 Tble Galic powder
- 2 Tble Coriander ground
- 1 Tble Dried oregano
- 1 Tble Cumin ground
- 1 Tble Turmeric
- 6-8 Cps Vegetable broth
- Salt and pepper to taste
- Your choice of rice cooked to manufacturer’s instructions (I use a mix of basmati and jasmine. Adding a stick of cinnamon and a few bay leaves to the water to give your rice an added boost of flavor.)
- Fresh cilantro, lime wedges, Monterey Jack shreds, sour cream, avocado or guacamole, tortilla chips and fresh sliced white onion for serving (optional).
- Using a large stock pot, 12 quarts, heat oil over medium high heat. Once hot, add the onion and sauté for 4-5 minutes until onion is translucent. Add garlic and spices and cook for another 1-2 minutes until the aroma blooms from the spices and garlic
- Rinse the dried beans and pick out any stones or dirt clods. Once clean, add dried beans to onion, garlic and spice mixture. Stir to coat.
- Add the vegetable broth, just to cover the beans. Turn heat to high and bring to a boil. Once boiling, reduce the beans to a simmer over medium-low heat and cook uncovered. The beans will take between 1.5 to 2 hours to cook, so keep the remaining vegetable broth near by and add to keep the beans submerged throughout cooking. The broth will thicken and turn black from the beans, creating a rich and thick broth.
- In the last 5 minutes of cooking, add salt and pepper to taste and the chopped, fresh cilantro. Also taste and adjust spices here.
- Serve beans over rice, discarding cinnamon sticks and bay leaves, with desired toppings and tortilla chips on the side. Best when eaten fresh, will stay in the fridge in an air tight container for up to 5 days.
I hope you enjoy this recipe and it aids you on your culinary and budget journeys. It isn’t always easy, reigning in our spending. Especially in a category as primal as our food budget. But with a little will power and know-how, we can eat healthier while saving money. If you make this recipe, let me know how it goes in the comments section below. And as always, peace, and thanks for reading : )
Image Credits: “Health Tips…Drink Liquor Responsibly….Eat Fruits Liberally…Remember Both Comes From Same Source…..VeG….” by Sunciti _ Sundaram’s Images + Messages is licensed under