Environmental Self-Audit: Assessing How Green Your Habits Are

I’ve been posting a lot about emotional topics lately so I thought this one would be a little less heavy. I’ve been wanting to do a home audit, something that’s been in that back of my mind for a while, so I thought I’d check them out and let you guys know what I came up with.

The first thing I realized is, there is not a lot of people in this field, doing this work. The first search yielded results mostly from Canada, and a company from Illinois. This makes me a little sad, knowing there aren’t more people out there doing this type of work. With environmental concerns only getting more acute, it seems as though there should be a glut of these types of companies and places to get this type of work done.

Though this just isn’t the case. The sites I had looked at mostly focused on the energy that is being used in the “house envelope”. This basically means that any system that is working in your house, the plumbing, electrical, HVAC systems, that are all working in conjunction with one another and in a closed space. Like an envelope. So an audit basically adds up to an assessment of how efficiently these systems are working.

I’m not sure how well a self audit would work for assessing the workings of more technical systems, like HVAC, but for habits you keep in your day to day household upkeep, you can easily see if things could use a change for the greener. So in this post I’ll be looking at some ways and habits we can keep to make our lives a little greener.

Some Green Habits

When it comes to thinking and acting a little greener, there are a few areas we can focus on. Anything from systems in the home to personal perspectives we hold that we can shift. These are among a few things we can all be doing to help keep things running a little more environmentally friendly. I’ll go through some ideas and habits I’ve been keeping in this post, and maybe help r inspire you to keep your home as green as possible : )

Composting

Composting is a great way to help keep food waste out of landfills or incinerators and in the food cycle. Even if you don’t have a garden, composting is still an option. Even if you’re living in a city, or a place without land. Let me go over the ways to compost, and how you can get involved.

One way to compost, if you have the space and a garden to use it is, a bin composting system. With this system, you can purchase a bin, or convert a container such as an old plastic garbage bin, into a composter. In these systems, there needs to be air circulation, water and an absence of light to let the bacteria grow and convert food waste into useable soil. You can also use a three bin system, where you place the beginnings of your compost in the first bin and move it to the second halfway to promote quicker growth. Finally the third bin is for the finished compost, to be used in your garden.

If you don’t have land or use for compost, there are companies out there picking up people’s food waste to compost it for commercial uses. The company that’s local to my area is Black Earth Composting. They pick up your food waste in a small container they give to you, much like a tiny garbage can, for a small fee. You can then get a voucher for compost from a local nursery, or donate it to one of the projects they are working with.

Where’s the Meat?

Go vegan! Or maybe eat less meat? This graph from “Climate Central” shows not only how many more resources are used by the production of livestock for consumption, but also the amount of greenhouse gasses that are produced by them. Eating less meat is one way to make a dent in your personal carbon footprint.

If you’re not ready to make the plunge into going completely meatless, maybe think about eating less meat during the course of your week. Try adding a meatless Monday to your week. Every little bit helps, and if you are looking for some inspiration, head over to my Community page where you’ll find a link to The Minimalist Baker’s website. There, Dana has loads of tasty, mostly meat free recipes where you will surely find something suited to your taste.

Be a Man by Challenging Tradition

In this article, The Good Trade explains the link between our traditional views of what it means to be a man, and how they run counter to the ideas of what it means to be an activist for the planet. They explain how certain types of socially created norms can seem unrelated to the current climate crisis, but may share a connection. This is called intersectional environmentalism, and one of the examples is toxic masculinity.

The idea is, at its most basic level, that caring for the environment is seen as feminine, and therefore rejected by those who value the tenets of toxic masculinity. Among them being dominance and competitiveness. Caring for the environment and “environmental stewardship is nurturing and cooperative. It’s inherently at odds with internalized, problematic perceptions of masculinity and feminine” writes Zach Thomas of The Good Trade.

This makes a lot of sense to me. As a product of the 80’s, My young mind was molded to the shape of, real men take what they want, use violence to get it, and anything that was seen as feminine in a man was considered “gay”. It took me a long time to come to terms with these harmful lessons that were handed down to me. And it wasn’t my caregivers fault, they were trapped in the same type of narrow thinking that had been perpetuated by society at large.

And though I recognize that it wasn’t their faults entirely, I will say that they could have come to terms with how they felt about the type of violence they were perpetuating. Forming their own ideas and opinions of what was happening around them, based on the information they were receiving. But instead they chose to take the path more traveled and pigeon hole people into certain categories, creating a great deal of suffering along the way.

This takes a whole lot of willpower, to break the binds of what we’ve been taught that may be harmful to ourselves, others and the environment. But it’s possible. Never give up hope and always question whether what you’re thinking and how you’re feeling may have been shaped by those around you growing up.

Carry a Water Bottle

This one is especially pointed. I’m not sure where the need to keep bottled water on hand came from. This article from The World Counts suggests that it comes from a fear of drinking contaminated tap water. I’m not sure where this fear first took root, but another concerning fact in the article says that, “An estimate 1,500 plastic bottles end up as waste in landfills or thrown in the ocean every second”.

This was a shock to learn for sure. But all the more reason to take action. If you drink water, or plan on doing so (which you def should, it’s great for your health in so many ways), carry a water bottle. I don’t believe I’ve ever been in a place or situation, where I was in civilization, where it was unsafe to drink the tap water.

There are also chemicals that can leach into the water you’re drinking, from disposable plastic bottles, that can be hazardous to your health. If you’re looking for an alternative, I like Hydro Flask for their design and ability to keep their contents hot or cold for a longer time than conventional bottles. They’re also made of metal, steele. So you’re bypassing most plastic when you’re filling up your bottle.

Take Public Transportation or Walk/Ride a Bike

With so many cars on the road, this one should be a no brainer. I’m not suggesting that you sell your car. Only to take a closer look at your driving patterns. Where are you going? What are the nature of the trips you’re taking? Is there another way to get to where you need to be?

For me this is an easy one. I work at a place that is a nine minute walk from where I live. It’s also on a public transportation route. So if I needed to, I could take the bus instead. Where are your destinations? Do you work or go to school in an area that has a robust transit system? Maybe instead of taking your own vehicle, you could share a ride with thousands of others, and do your part to lower the creation of the greenhouse gasses that come with burning fossil fuels.

These commutes can be ideal times to catch up on your favorite podcasts or reading. Writing if that’s something you’re in the habit of, or meditating, as I did on my way into work when I worked in the city. Also, this isn’t a call to get rid of your car, only to utilize it with more care.

For example, if you have children you may need to drop them off at school in the mornings, or pick them up in the afternoon. Also, grocery shopping can be difficult if you don’t have a way to bring your groceries home at the end of your shopping trip. You’ll need to rely on your car for certain things, just not for everything.

I don’t have a car, and still manage to get all the things done on my list. I walk to work or when I worked further away, I took public transit which was very reliable. When I go grocery shopping, I take public transit to the store, and take a Lyft home. Of course, I only need to take care of myself. If I had a family that relied on me, I would most likely find another way to provide for them. This is where a car would come in handy. But what I’m suggesting is, to think of different ways to get your needs met when it comes to transportation.

If you live close to a commuter rail station, or subway or bus stop, consider taking them to your workplace instead of driving. Or maybe carpooling with a co-worker who lives close to you. This will help you to save on gas, while using a service that is already running or share a ride with someone who is going your way. Reducing your carbon footprint even further. Do you live close enough to walk or ride a bike? Consider these carbon neutral ways of greening your commute time.

Donate Time or Resources

Are you an avid hiker? Do you use the beach frequently? These are great hobbies to cultivate and ways to relax and destress. But there won’t be many places that are left pristine for our enjoyment the way things are headed now. What to do about it? Find a place to volunteer or donate to that are in line with your interests.

If you enjoy going to the beach, why not join an organization that is cleaning the surf at your favorite place. Can’t find one? Start one. Organize your friends and family, maybe some coworkers. Throw a party on the beach you’re cleaning, but spend some time first cleaning the beach. Then you can all enjoy the the fruits of your labor while cooking out together.

The same idea can work for a particular park or reservation you enjoy hiking. In both cases, it may be best to get intouch with those who are incharge of the maintenance of the place you plan on cleaning. There may be efforts already taken in that direction. Then you could invite people and go instead of organizing something new.

And if you’re short on time but have resources to donate, try finding an organization or charity that is in line with the type of activities and activism you enjoy doing. I’ve donated to 4Ocean, and the Appalachian Mountain Club in the past. If you’re looking for ideas on where to donate time or resources, this post from The Good Trade has a bunch of ideas on where to get started. Also, check your local community. Maybe on social media, or your city or town’s website. There could be something happening already, locally that you can get involved with, taking some of the pressure off of you to organize.

Get Involved

As an old co-worker of mine used to say, “it’s no easy”, and as another co-worker used to say,”that’s how it be sometimes.” I quote these people, not to make light of the situation we’ve found ourselves in, but to bring a shared sense of struggle and hope. We’re not in this alone. It’s good to remember those who have helped us along the way. The people who have lifted our spirits when we felt totally overwhelmed by a situation. Or those who have given us the wisdom to help get us through to the next project or path when we feel depleted. But there’s still work to be done.

I’ll be looking into green, house assessments in the future and if you have any insights I’d love to hear about them in the comments section below. But for right now, there is loads of work that needs to be done. Find something that sparks your interest and get involved in some way. Even if it’s something small to start, at least it’s a start. You’ll feel better about being part of the solution, but also connect with like minded people along the way, maybe making some new friends to boot. So get out there and lend a hand. You’ll be glad you did. Peace : ) and thanks for reading.

Image Credits: “A poem behind my green living room…!!! Un poème derrière mon salon vert…!!!” by Denis Collette…!!! is licensed under

      CC BY-NC-ND 2.0

What Happens When You Don’t Know How To Live Your Own Life: Five Areas That Need Our Attention; 1 Budgeting

I have been thinking about mending things with my caregivers recently and in an attempt to understand the scope of what was troubling me with our relationship while I was growing up and beyond, I went over the areas in my life that I feel have been neglected by; first my caregivers, and then by me. It was this realization, that I had been carrying the legacy of neglect on for far too long, that brought me to the point of wanting to reconcile. I was floored.

The amount of neglect I endured is somewhat staggering. As I tried to organize the areas of my life that were either neglected or I just didn’t know needed attention, I felt a sense of taking charge of my life. There are many places that need tending to, to be sure, but organizing these areas feels somehow like a foothold in what seems like a mass of an insurmountable pile of, for lack of a better term, a life that needs to be lived. And what makes me even more optimistic, is that I’ve already begun the work. A lot of which has been written in the pages of this blog.

In the next few posts, I’ll be going over the areas of focus I’ve been attending to in my life as a form of reparenting what was never taught to me, or what I was too angry or disconnected to want to learn. The areas I’ll be going over will be; budgeting and finance, nutrition and health/exercise, school and career focus, healthy relationships romantic and friendships, and self-care. I’ll be covering each topic in a separate post, and how they are integral to helping us move past the wrongs done to us in our pasts. By being better versions of ourselves, we can learn to forgive and heal from the wrongs done to us so we can move on with our lives. Let’s start with budgeting and finance.

I’ve spoke about Dave Ramsey before on this blog. He’s a financier who made a bunch of money buying property and then went bankrupt when the housing market crashed in the late 2000’s. He helps people get out of debt, and that was definitely something I had found myself in. I had taken out a bunch of credit cards in my early twenties, just to have credit! I didn’t have a plan for the money I was borrowing, I just kept on borrowing until I maxed out all my cards. It was not a healthy place to be.

It took me almost a decade to pay back the debt I ran up. I don’t even like to think about the amount of interest I paid on what I owed. But what was most concerning about what I was doing was, I was borrowing money because it’s what was modeled for me. I watched my caregivers shop endlessly for stuff they didn’t need, so I did what they did. And ran up a sizable bill doing so. I just didn’t know any better. This is the sad truth.

And just when I thought it couldn’t get any worse, I took out student loans at the height of the student loan lending frenzy! Not to mention I had no idea what I was going to do with my degree once I got it. I was just getting it to get it. So by the time I was in my early thirties, I was close to a hundred k in debt and with nothing to show for it. This was sobering.

Here was the point where I made the decision to dig myself out of the hole I had dug. It was not easy. This also was the place where I found Dave Ramsey and began my debt free journey.

I began with a written budget. This was kind of a shock. Mostly because I had no idea where my money was going. I think the biggest surprise was finding out that I was regularly spending upwards to six hundred dollars a month on food! And that was just for one person! Things definitely needed to change and they needed changing fast.

I started with all the sectors of my personal spending. Areas such as rent, food and phone were no brainers. But other areas too such as; self care, gifts and donations, food and friends, areas that have gone neglected in my life for far too long. I was finally shedding some light on these places that so needed my love and attention. This is how I found out how much I was spending and on what and where. I realized I needed to set more structured boundaries around my financial life.

While I was setting my budget, I also realized I had watched one of my caregivers faithfully going over the spending for the household, sitting at the kitchen table. This was a ritual they did often, though sadly, one they never passed on to me. I realized that these were some of the missed teachable moments that I just never received. These were the lessons that my caregivers should have been pulling me aside to teach me while they were doing them. And I realized this is how we pass on the knowledge of what we know to those who are in our care.

And I was sad. This was no easy realization. I had spent so much of my time seeking approval from just about anywhere, but mostly my caregivers, by doing irresponsible things, that when I stopped to realize what I was missing out on, in short, the basic skills I would need to run my life, I realized I had missed out on the building blocks of what it means to be family. I was missing the most fundamental experiences of being part of something loving and functional.

So it wasn’t only the life skill I was missing out on, but the parts of what it means to be a family. What it means to take care of one another. The difference between caretaking and caregiving. The first being a way to do for someone, instead of showing someone how to do for themselves. I would later find out that none of my caregivers had racked up debt in the same way I had. They had been very disciplined in regards to their spending habits.

This made my journey sting a little bit more. Had I known what my caregivers had known, I would have been in a far better financial situation. But lessons learned the hard way tend to stick better. I’ve learned how to manage and pay down large sums of debt. How to build an emergency fund for unforseen circumstances. But also, and most importantly, how to be consistent in my spending and saving habits. By keeping track of what I’ve spent, and setting a specific amount for each monthly cycle. This allows me to set financial goals, such as paying off my credit card debt, and achieve them in a time frame I’ve set for myself.

There were some setbacks for me along the way, but I was still able to achieve my goal over the course of the time I planned for myself. This gave me the feeling of agency over my financial situation. Knowing I could make a plan and follow through felt strange but satisfying. Strange in that this was something that was so foreign to me because, well because no one ever followed through with anything they ever showed me.

I was left to my own devices by the time I was nine years old. Direction, goal setting and being shown how to be persistent were not values and skills I was taught how to pursue. But by the same set of circumstances, it made me being able to set these goals for myself, the learning how to pay down a large sum of debt and following through to completion, on my own, so much more gratifying. It feels as though I really earned what I had taught myself, lending even more to my sense of accomplishment.

The way I got there was fairly straightforward. As I said above, I followed Dave Ramsey’s Baby Steps to help me pay down my debt. I’m currently still paying off student loan debt, but am on track to finish with my loans just inside of two years. For a link to Dave Ramsey’s site, head on over to my Community Page.

The plan was to pay off my credit cards one at a time, starting with the card that had the lowest balance first, then working my way up to the largest. I could then take the minimum payments from the cards I had paid off, and apply them to the next card. The result being a snowball effect, due to with each card paid off, I would then have the minimum payment from the previous card to put towards my debt. It was satisfying to not only watch my debt reduce, but at the same time, watch the amount of money I was freeing up to pay off my debt, increase dramatically.

By the time I paid of my credit cards and was on to my student loans, I was putting a sizeable amount of money towards it each pay period. And this was heartening, because this was the amount of money that I will be later saving and putting towards other financial goals. Instead of paying off a creditor that has already leveraged an unreasonable amount of interest from my financial unknowing.

After my debt is paid down, the next step is to create an emergency fund of at least six month’s expenses. Dave suggests between three and six months expenses, but I’ve been living paycheck to paycheck for far too long. There were many a time where I was uncertain if I was going to make rent. I’ve been very lucky in that regard, and I don’t want to tempt fate by being underprepared. I have a friend who is going a full year’s worth of expenses. When it comes to being financially stable, go with what feels right.

This will look a little different for everybody. For me it’s six months, my friend twelve. The most important aspect of setting an emergency fund is how comfortable are you with the number you’ve decided on. Don’t do it just because someone else told you you should, or because someone told you this was the best way to go about it. Do it because it makes you feel comfortable with your financial situation.

And if you’re with a partner trying to hash out a number, make sure you both agree at the end of the talk, which number feels right for the both of you. This is how we begin to open those lines of communication and start to feel more connected with one another. This is precisely where a younger me would have wanted to jump into the conversation about finding the place that makes you feel safest in your financial situation. To know how to best care for and attune to this need.

When I was married, there was not a lot of communication, and especially around money. I think we were both coming from inexperienced places. I know I was. I came from the understanding that no one ever talked about money, ever. This was unhealthy and one of the reasons I had no idea what to do when it came time for me to take the reigns of my own financial life. My ex was, I think in the same boat as I was, only I don’t know because we never talked about it. This should have been a warning sign to me. But I was in a place of numb and muted emotions, trying just to survive the day to day. Any ideas of planning for the future seemed so far off it may well have been in another life’s time. But the lessons I’ve learned from this situation was, talk early on, and talk often.

And once you’re finished setting up your emergency fund, it’s time to start saving for your future. This comes in the form of some type of retirement fund. Conventional wisdom suggests to open a Roth IRA. This is an individual retirement account, where the money you put in gets taxed when you put it into the account. So when you are ready to make withdrawals, the money you take out is tax free. There is a cap you can put into a Roth IRA, and that’s 6,000$ a year and up to 7,000$ a year after you’re 50th birthday.

Of course, each individual’s situation is going to be different. So it’s best to find an advisor that can guide you through the process of planning for your retirement. This is definitely not the time and place to wing it! This brings up another lesson that was not taught to me when I was younger, which has gotten me in trouble time and time again. If you don’t know something, ask someone who does.

This seems like such a no brainer, but the amount of time I’ve spent making poor decisions because I thought I’d look either weak or stupid if I asked for help makes me a little uneasy to think about now. So incase you haven’t heard it before, or was in the same boat I was, let me tell you, it’s okay not to know. Find the people who do know, and make them a part of your support network. And don’t be afraid to ask around either. I have a friend who works in the financial industry, and they were able to steer me in the direction of someone who could explain to me what it would take, and look like to take hold of my financial future. If it wasn’t for them, I’m sure I would have found someone, but I feel more connected and sure about the choice I made knowing that I’ve been aided in my search by a trusted friend.

Finally, and maybe most importantly, after you hammer out all the basics of how you are going to survive, paying off the debt, building an emergency fund and saving for retirement, then you can actually enjoy your money in the here and now. It’s sometimes strange for me to think about. A time after my debt, because I’ve been in debt for so long. But the entire reason we’re working to pay off our debt and plan for the future is because we want a future worth planning for.

For me, I’ve been living as barebones as possible while I’m paying off my debt. I don’t buy too many things just for myself unless I need them. For example, I think the things I’ve bought for myself most recently have been iced teas in the mornings where I need an extra boost of energy and a pair of running shoes I desperately needed. Asides from those things, I’ve been funneling all available funds to my debt.

I’ve been living like this for so long that it seems just the norm to not splurge on anything other than a coffee here and there or a new pair of shoes. And this can get a little depressing, I won’t lie to you. But I have started a list of things I want when I no longer have debt. This list, in and of itself is something of a motivator for me. Looking at all the things I’ll be able to indulge in when I’m financially stable enough not to worry is something I’m looking forward to considerably.

For example, on my list are a variety of teas I enjoy from a seller who has an exceptional variety. Knowing I’ll be looking forward to my morning cup of jasmine green tea will be so much sweeter when it’s brewed from a tea I know I love.

I also plan on buying spices from an organic spice company I have used in the past and love their product. Their quality is excellent and knowing that I’ll have a freshly rotated stock of all the spices I use brings me a sense of joy. Knowing my meals will be that much more flavorful is another motivator to help me achieve my financial goals.

I’m also planning a trip to celebrate my debt free journey, to take some much needed rest after my marathon race to finish my goals. And I will feel so much more at ease knowing I’m not living on borrowed money. Knowing I’ve taken the time to take care of my financial needs and will be able to enjoy the benefits that come with a well planned for financial future.

So if you’ve left the financial sector of your life neglected for far too long, maybe it’s time to take another look at where you are, and where you’re headed. Creating some much needed boundaries around spending can be an eye opening and fruitful experience. If this is your first thought on the subject, I definitely suggest talking with someone who can guide you on a successful path towards your financial future.

And if you, like me, have found yourself in the depths of what seems like an unfathomable amount of debt, it is never too late to start digging yourself out. As I’ve said above, head over to my Community Page and take a look at the work Dave Ramsey is doing with helping to get people out of debt. Also Mint, another site on the Community Page, is a powerful tool in helping to get control over your spending and finances. Check out community sites such as Reddit, personal finance. There are loads of people with questions that are crowdsourcing answers from people who have been there before. And remember, you’re not alone. It is difficult and scary at times, looking at the mess we’ve gotten ourselves into. But it is totally possible and doable to get ourselves out. Good luck, and peace, thanks for reading : )

Image credits: “I’m So Confused!” by Ian Sane is licensed under CC BY 2.0

Green New Deal: What Are We Planning to do With Our Resources?

The Green New Deal is something that’s been in the works and the news for a while now. So I’m kind of embarrassed to say that I don’t really know what the proposal is all about. Seeing how part of the mission of my blog is based on environmental advocacy, I feel I should at least be abreast on some of the major talking points. I’ve heard it being spoken about in brief news clips, but haven’t done any real digging to find out what it’s all about. So for the past week I’ve been looking for news articles to get a feel for what it entails, and maybe find ways I’m able to support it on an individual level.

What I’ve found is, that the plan itself is pretty ambitious. The scope of which the Green New Deal (GND) may cover, according to this article from The Intercept, may be anywhere from, agriculture, plans for relocating coastal populations from flood zones, ensuring democratic participation in clean energy planning and ending eminent domain, a universal basic income, wildfire management, transportation upgrades and trade policy. And this is only a portion of what it may contain.

Also, according to this article from Vox, the GND is a take on Franklin Delano Roosevelt’s New Deal from the 1930’s. The GND also covers going carbon neutral in the time frame of ten years, to providing careers and livable wages and pensions to families in the lower income bracket, closing some of the gap in the entrenched wealth divide between social classes in the states.

This was something that was a bit confusing to me at first, but as I continued to read about the GND, I realized that most likely the people who would be most incapable of switching to renewable sources of energy would be those who are having trouble finding these resources to begin with; i.e. lower income and vulnerable populations.

If you’re having trouble paying for the electric bill already, then there’s a good chance that you won’t be able to find alternative sources of energy. Such as installing solar panels on your existing house or apartment building. If you already have the means, then switching to a renewable source shouldn’t be an issue.

And furthermore, the GND isn’t a set of laws or legislation. It’s a large scale plan to invest in renewable energy sources and decarbonizing our economy and infrastructure, while making society a more fair and just one. The plan makes a lot of sense, but like I said above, it’s ambitious. It can be a little overwhelming for a person on the individual level to feel as though they are having an impact.

If you don’t have the time to write congress, protest or knock on doors to gain support, what can an individual do to help the goals of the GND? So in the face of the scope of this expansive proposal, in an attempt to help the average person feel as though they can be doing their part to help further the movement, I’ll be listing some ideas on how we can make a difference on an individual level that are still somewhat in line with the goals of the GND.

The first, and probably most pertinent one is our current energy consumption. One way of changing this is to ask your current electric company to switch your current power supplier to a company that provides energy from a renewable source.

For example, I live in Massachusetts, so I would need to call my energy provider, who purchases power from different sources throughout the state, and ask to purchase my power from a renewable company like wind or solar. The energy all travels through the same grid, so there’s no need to upgrade anything in your delivery system.

This also has the effect of increasing demand for energy that is provided from renewable sources. And since we live in a capitalist economy, we are voting for cleaner energy with our dollars when we switch to sources such as wind or solar.

Buying local is another option. As is growing your own food if you have a green thumb. Some of the focus of the GND is around trade policy. This may include aspects such as shipping packaged produce from remote parts of the world. While most companies have their logistics down to a science, i.e. filling their shipping containers to maximum capacity for best fuel optimization, buying local produce supports local farms, with most likely fair wages for workers and ethically grown produce. You’ll also be investing money into your own community by supporting local farms in your, or neighboring city or town.

And you can’t get much more local than growing your own! Whether it’s in your backyard, a community plot or in containers scattered around your apartment, growing your own veggies is most definitely a satisfying and tasty endeavour. You’ll also be eating your produce when it’s at peak ripeness. This means that you will be getting most all of the nutrients your veggies have to offer. So not only will it be better for the environment on food miles, but you’ll also be eating healthier as well.

Unfortunately there isn’t much we’re able to do when it comes to liveable wages. But there are some things we can do when it comes to how we choose to spend our dollars. There are credit cards that are marketing themselves as environmentally friendly by offsetting the carbon footprint your purchase has when you swipe your card.

While this is a step in a greener direction, and any attempt to help reduce the carbon being released into the atmosphere is a positive, it’s not as clean as it sounds. As Sara Rathner from “The Nerd Wallet” put it, most banks that are issuing these cards are more than likely investing heavily in fossil fuels. Our safest bet when deciding to make a purchase is, deciding if we really need to make the purchase.

This makes a lot of sense, but the reality is, we will sometimes need to make a purchase using a credit card, and in my opinion, it’s better to do so with a company that is actively trying to offset the carbon footprint by making a donation to an organization that is doing green works. And if we look to shop as locally as possible, we may develop healthier purchasing habits along the way, while we’re waning ourselves off of instant shipping that has become so commonplace.

Speaking of shipping, transportation is another place where we can make an impact. One of the aspects of the GND is updating and expanding high-speed light rail for travel needs. This can be approached from a few directions.

First, from a recreational perspective. I live just outside of Boston Mass.. We have a light rail system that is reliable, but we also have trains and buses that connect Boston to other parts of New England and the East Coast. So if you’d like to leave Boston for the weekend you have options other than packing yourself and stuff into your car.

For example, I don’t own a car but I’d like to take a long weekend in Portland Maine. To go to some of my favorite places and just enjoy coastal Maine for a few days. There’s a tea house, Dobra Tea that has a few locations up and down the eastern seaboard. The one in Portland Maine and Burlington Vermont are a few of my favorite places to visit and a must on my trip.

Luckily there is a train line that runs from Boston North, that ends in Brunswick ME that has Portland as a stop and it’s called the Downeastern. So if I’m feeling like taking a weekend trip, I can hop on a train and be there in a few hours.

Also, if I want to head south of Boston I can equally as easily head to South Station which has trains and buses which will bring me to all points south. I believe they go as far as Maryland, New York City and D.C.. So If you’re looking to get out of your city for a few days, it’d be worth it to check to see what your local travel options are first. That way you won’t have to deal with weekend traffic or other roadtrip hastles.

Second, if you live in a city that has reliable public transit, commuting via commuter rail, train or bus are all great options to help reduce some of your carbon footprint. I take the commuter rail and bus/train to get to work now. Sure the commute may be a little longer, but it gives me a chance to ease into my day, check emails, do some research for articles I’m writing and just to relax for the first portion of my morning.

Also it costs less to take public transit that it would to drive into work everyday. You save on gas as well as wear and tear on your vehicle. And if you go carless and take a Lyft or Uber when you need a ride, your transportation budget becomes exponentially cheaper, as you don’t have a car payment or insurance payment to figure in.

Of course these options are mostly only available to people living in a city with established public transportation. But it’s worth your time to look into if you’re thinking of making a switch to something a little greener.

There are also other small shifts you can make in your daily routine that will help you to do your part that are in line with the GND. As we all know, planting trees is still one of the best ways to sequester carbon from the atmosphere. Alexandria Ocasio-Cortez, state rep. and a major spokeswoman for the GND is planting a rooftop garden filled with greens to help promote her cause. But if you don’t have a rooftop to turn into a garden for greens, there are other options available to you.

For example, there are websites like Ecosia. Ecosia is a search engine that uses its profits to plant trees in parts of the world that need them most. They boast, everytime you search, Ecosia generates income from ad revenue, that they then use to plant trees. This is a great way to take something you do every day and turn it into something helpful for the environment.

Alternatively, you can also donate directly to projects and organizations that are doing the type of work that aligns with your personal preferences. This list from Green Dreamer has 34 different types of groups and organizations that are doing sustainable work. They range anywhere from ocean conservation, to social justice. Green Dreamer is community supported, which means they independently cover green topics, without special interests from large agricultural or oil companies.

Are there organizations that you’ve heard of and always wanted to donate to, or find out more about the work they do? For me, I’ve historically been drawn to groups that take care of our resources such as our oceans and mountains. A few of the organizations I donate to are, 4 Oceans, The Sierra Club and Oxfam.

Well, I don’t actually donate to 4 Oceans, they are a certified B corporation that prides themselves on pulling a pound of trash from the ocean for every purchase made. So everytime you buy something from them, you donate to their trash collection cause. They have single use plastic alternatives which is in line with their cause and something we can all get behind, but what I’ve gotten in the past are bracelets made from recycled plastic pulled from the ocean. I usually buy them as gifts for people who may be difficult to buy for. This way you and the person receiving the gift can feel good about doing something to help keep our oceans a little cleaner.

The Sierra Club is an organization that focuses on protecting our environment from pollution and maintains trails and green spaces. Be it from helping to make the switch from coal power plants, to protecting national parks, The Sierra Club is doing work to help us continue to enjoy the great outdoors. They are also a place where environmental protection meets social justice. By advocating for groups that work with vulnerable populations.

Oxfam international is an organization that aims to help bring an end to world poverty. They do this by advocating for communities that are experiencing conditions that are near or at poverty levels. They help to train, bring in necessary technologies as well as help communities grow nutritious foods, gain access to clean water and land and access to fair wages. They do a lot to look after the welfare of the communities they work with by also helping to provide care for communities experiencing disasters and conflicts.

These three, and the list of causes above are only the tip of the iceberg when it comes to organizations that are out there making a difference that you can support. There are sure to be plenty of people doing the work you would like to be a part of. All you need to do is get out there and search around. Who knows what you’ll come up with. It can be overwhelming, to think of all the areas that needs our attention. Just remember to take it slow, one step at a time.

Also it’s helpful to realize that it took us a while to get into this mess, it may take a while to get ourselves out. So instead of beating ourselves up for not being as green as humanly possible, let’s take an honest look at where we are, what we’ve gotten ourselves into, and make steps, however small, to get ourselves out from where we are. And don’t give up! It won’t be easy, that’s for sure, but it’s possible. We only need to be diligent in our efforts and work faithfully towards our collective goals. Peace : ) and thanks for reading.

Image Credits: “Normandy Pasture” by Bold Frontiers is licensed under CC BY 2.0

Recycling: Are We Really Making a Difference?

I remember reading and hearing about how China is refusing our recyclable materials about two years ago. It was concerning to find out we were shipping our trash to other countries, but to learn that we are no longer able to, and furthermore that I haven’t heard any news since I found this out, left me feeling a bit anxious. What are we doing with our recycling and garbage!? This seems like such a basic question that I’m floored that we don’t have a plan in place already.

We know what happens when we leave garbage to pile up with nowhere for it to go. Why was this not thought through? Instead we have a plastic pollution problem that is literally choking our oceans and lakes, using chemicals that are poisoning our foods and releasing volatile organic compounds into our atmosphere, excellorating global warming and climate change. And most of this is due, in large part, to the petrochemical companies creating massive amounts of harmful products for people and the environment. Mostly under the guise of it being cheap. This just isn’t acceptable in my book, and I hope a lot of others as well.

So I’m angry about it. All in all I’d say this is a healthy response to an unhealthy situation. But I don’t want to be blinded by the emotions that come with the feelings of being wronged in some way. Yes there are horrible things happening in the world, that don’t stop at the environment and provoke anger. But that doesn’t mean that I will default to black and white thinking. I.e. everything involving petroleum is evil and all plastics are wrong. These are only problems that we’ve stumbled into, using what we knew at the time to be the best solutions we had to what we were facing.

But if you’re anything like me, it’s difficult to realize that it doesn’t totally fall within my realm of responsibility to “solve” these issues. Taking on too much responsibility is something I know I struggle with, and I’m sure I’m not alone. So what’s the alternative to feeling like I have to come up with a solution? My best guess would be becoming part of the solution. Then advocating for the solutions that are most helpful. So what are some solutions to the problems we’re facing?

Let’s take a look at some of the problems we’re facing first, to get a better understanding of what it is we’re up against. According to the Columbia Climate School, of the 267 million tons of materials recycled in the U.S. in 2017, only about 94 million tons were composted or recycled. Much of the unrecycled material was either incinerated for energy, or went to landfills.

A large part of the problem is that there is no centralized program for recycling. In the States, there is no federal recycling program that is coming up with solutions and instituting guidelines for the process. It is now currently the responsibility of 20,000 communities in the U.S. to decide what and how to recycle its waste. And what’s more is that these recycling programs need to compete with other municipal programs such as schools and road maintenance for funding. This seems like a lose lose situation.

And to add to the confusion, the only plastics that are being recycled in the U.S. are 1 and 2. Plastics 3-7 are not being recycled, even though they are labeled as such. No bueno. This leads to a vast majority of plastics being sent to the incinerator to produce energy. Along with the plastics that are able to be recycled, but aren’t do to contamination, i.e. not being thoroughly cleaned. This means a majority of the material we are sending out with the intentions of being recycled, end up elsewhere.

With all this information, and misinformation, how do we begin to feel as though we are making a difference? From my understanding, the tenets of, reduce, reuse, recycle and refuse still focus on all the areas we need to be paying attention to, to help be part of the solution. One practice that encapsulates a majority of these tenets is zero waste living.

The concept of living zero waste is simple. It is to purchase goods that have no component that can’t be recycled, composted or reused in some way. For example, purchasing items from the bulk bins at grocery stores, and carrying them home in cotton, reusable bags or glass jars is a way to eliminate the plastic wrap or packaging that is too flimsy to be properly recycled. Keeping as many items that turn into waste, out of landfills and incinerators is the guiding ethos behind the idea of living zero waste.

And this is not an easy way to live for sure. So many items are packaged in some form of unsustainable material, that often times you will have to go out of your way to find alternatives. One big way to make an impact, as I mentioned above, is to buy product in bulk. And I’m not talking about the big box stores where you can buy a years worth of toilet paper on the cheap. But rather stores that have a section with bulk items, that aren’t prepackaged. Where you can bring your own containers to take home with you.

Whole Foods has a bulk section, though it was temporarily suspended due to concerns with Covid. My local store has recently put there bulk section back into use starting on June 2nd. There are other places to buy bulk as well. This site from Zero Waste Nerd has a location finder where you can enter your locality and their site will list some of the known zero waste grocery stores near you. I found a shop on my commute that sells household cleaning supplies in bulk. All you need to do is bring a container and fill up anything from laundry soap, to all purpose cleaners. This is a great way to reduce a lot of the packaging that comes with so many products we buy regularly.

Another site I found in my search, Litterless, has a similar approach in that they list stores by state, then city, that have bulk shopping options. You can choose your state from the list on their homepage, then they have a list of cities, with the stores and what they sell in alphabetical order. They also link to the store’s site, so you can check them out in advance to see if they have and are what you are looking for.

While we’re on the subject, how do you carry these items home to be used? You can’t just toss a bunch of flour or oats in your basket! For items such as the cleaning supplies, glass ball jars work well. this way you can buy as much as you need, use them straight from the jar in the case of laundry detergent, or refill your reusable spray bottle for other types of cleansers. I use the wide mouth Ball Jars which I feel are easier to use a scoop or measuring cup with.

If you’re buying bulk produce, reusable cotton muslin bags will do the trick. You can put all your fruits and vegetables in these bags. I use mine for items such as green beans and fresh herbs. I haven’t tried this, but you may also be able to use these bags for some dry goods as well. They would be great for items such as beans and oats. Anything large enough not to seep through the mesh of the bags. Glass jars will also work for spices and baking needs, such as flour and sugar. Just make sure to ask an employee to help you tare the weight of the jar before you load up.

For me, the items I buy bulk at the stores have a corresponding container at home. So if I buy a pound of wild rice, I have a jar waiting in my cupboard to be filled. This way I don’t have a bunch of bags loosely cluttering up my cabinet space. And I can reuse the same few bags I have to refill different items. So instead of using one bag for each item to then be stored in, I can have a few bags that I use to refill the containers that are already dedicated to a particular item and can easily switch up to contain other items as needed. This way I only need as many bags as items I need to refill. This keeps things neatly organized while also cutting back on the need to buy a large amount of one type of container (and then carry them everywhere).

Another way to get a handle on your garbage consumption is to do a trash audit. This is as simple as it sounds. Take your trash, probably for a week, between trash pickups, and go through it to see what you throw away. What are the items you are throwing away the most? What is filling up your recycling bin? From here, you can make the decision to cut back on the items that you find reoccurring the most. If you find that you are recycling a large amount of shampoo and soap bottles, maybe making the switch to something like bar soap for both hair and body. Or visit a bulk cleaning supply store like the one I mentioned above to reduce the amount of plastic that is adding up in your recycling.

There are also services where you can order refills for different products such as laundry soap. Companies like My Green Fills, sell packages of concentrated laundry products, detergents, stain removers and other laundry needs. This may not be zero waste, but it greatly reduces the amount of plastic bottles that add up quickly as a result of our laundry needs. And it costs less as well. The way it works is; they send you a bottle with packages of dry refills, that you reconstitute with warm water, once you go through the packages, you order more and use the same container to refill your detergents.

Paper towels are a big one for me. Switching to a dish towel could be the answer to this issue. Washing a few dish towels each week will definitely save on the waste produced by the paper industry. These can be used as paper towels are, only washed and hung to dry after each use. Make sure to buy cotton towels and avoid microfiber ones, as they can release large amounts of plastic fibers into the ocean which are dangerous to aquatic life.

Also, old tee shirts work great as cleaning rags. When I retire a work shirt, I will oftentimes cut it up to use as extra cloth rags that can be used for anything from cleaning up messes to dusting the furniture. And as long as you are wearing 100% cotton clothing, it can be tossed into the compost when you’re finished with it.

While we’re on the subject, composting is a great way to reduce the food waste we accumulate. If you have a garden or space for a compost bin, this should be a fairly easy task. There are premade bins you can buy that house compost, but you can also make your own. This article from The Spruce goes into the different methods you can use to create your own compost. One of them is making your own bin using a trash barrel. Something that is accessible to just about everybody.

And depending on where you live, there are companies that will pick up your compost for you, curbside just as your garbage and recyclables are already picked up. In Massachusetts, the Boston area, we have Black Earth Composting. Call your local municipal office to find out if there are services near you that you can join. Also a quick google search will yield plenty of results to get you started on your composting journey.

There is also a new trend in food markets and take out places where many of these businesses are switching to compostable containers and utensils for their take out containers and cutlery. Refusing plastic utensils and shopping at places that use compostable containers is a great way to make a small change in the ways we consume garbage. Asking a business if they use compostable or traditional containers will go a long way to keeping these items out of the landfills and incinerators. And in a pinch, bring your own reusable utensils with you when ordering take out.

And it isn’t only up to us as consumers to help slow down or stop the consumption of plastics. There is some exciting research that suggests that there are types of mushrooms that are able to use polyurethane, a main component in plastic, as its main food source. This means that some of the mushrooms that we eat, maybe the solution to breaking down materials that would normally take generations to biodegrade. And the end result is something tasty for us to eat. Win win!

This article from Treehugger goes into detail about the different types of mushrooms and how they were discovered and what they may be able to do for us in the plastic waste department. There is also mention of a mushroom that is able to breakdown polyester. Which, if you’ve read my post on whether it’s better to buy cotton or recycled polyester, you’ll know that this is a major environmental threat. Having an organic solution to these environmental threats is welcome news after what seems like a never ending stream of potentially dangerous outcomes for our future in regards to our waste consumption.

There’s a lot to be done on the waste management front. Luckily there are motivated people out there that are looking for ways to make the most impact on what seems like a pretty grim looking situation. This post from Wild Minimalist has some suggestions on how to shop zero waste. She mostly focuses on Whole Foods, but you may be able to try these methods out elsewhere, in other stores as well.

And one more tip that isn’t related to tangible objects. I was recently talking with a friend who told me that if you tend to collect emails in your inbox, that is taking a hefty toll on the environment. It may only be a few dozen, or maybe a hundred unread emails, but what I hadn’t realized, and what my friend pointed out to me was, that all those emails need to be stored on servers somewhere. This means that there is electricity being pumped into these storage facilities to hold and handle all your unread emails. So keeping a clean inbox is directly related to keeping with a greener lifestyle.

And this blog, Going Zero Waste, is also a great resource for making some of the switches from a less sustainable way of living, to a more green one. It can feel overwhelming for sure, but remember, you don’t have to solve all the problems all at once. And there are loads of people out there searching for and finding solutions to these problems as well. So relax, and take it one green step at a time. I hope this has been helpful, and as always, peace, and thanks for reading : )

Image Credits: “Recycle Logo From Recycling Bin” by csatch is marked with CC0 1.0

Shopping From Your Pantry First: Save Money, Eat Fresher

I’ve recently been looking at my cupboards lately with some concern. I have rows of dried goods stacked neatly in mason jars. Bottles of tea, 18 of them, lined up neatly next to one another, below the mason jars and next to the large collection of cooking oils I have. There are also the usual suspects, bags of sugar, pasta and sauces. And the pantry doesn’t look much better. There are stacks of partially used grains and beans, back ups of what’s stored in the rows of mason jars. It’s kind of a mess and a little disorganized.

And what’s more, some of those grains and oils have been taking up residency for years! Sure, all the beans, grains and teas look good displayed in the glass jars, but this is my cupboard, not a museum. I was thinking about what happened to get me to this place, and I vaguely remember shopping for groceries, picking up bags of beans, pasta, “staples” that I thought I would need to make meals. Only those meals never came, and I am left with a cupboard full of food that has gone neglected for nearly half a decade.

This is no bueno. I am treating my food stores like you would curate pieces for a museum. But this is no way to nourish yourself. Eating hoarded goods that are years old is unnecessary and more to the point, tells me something about the ways I’m relating to food. Why am I holding on to these items? Why am I massing these foods to begin with? The answers to these questions were directly related to the ways I was brought up, and how I learned to, or not to nourish myself and my body.

I was brought up in a house that was barren of a lot of things. Mostly love, but food was a close second. We always had enough to eat growing up, but there was no deviating from the plan my caregivers had mapped out. We had the same five or six meals, for years on repeat. There were always boxes of cereal and bottles of soda in the cupboards, and sometimes leftovers in the fridge.

I was often uncertain of what to eat, or what I could eat due to my caregiver often saying, “there’s a house full of food, I don’t know why you’re hungry”. Though was severely scolded when I attempted to defrost pork chops one day in an attempt to make a meal with the house full of food I was in. The messages were mixed and confusing.

And to add to the confusion, I was never taught the basics of how to take care of my nutritional needs. I was never shown how to budget for groceries, taught how to cook meals for myself or even that I should eat when I’m hungry! I skipped breakfast and lunch for decades because of these lessons, one of them being coffee as a meal substitute. I also didn’t start grocery shopping until I was in my late twenties, or really cook meals for myself to eat for the week until seven years ago! This seems crazy to me thinking about it now, but food, along with a myriad of other topics, just didn’t get discussed.

If you’ve read my post on rotating your food stores, I go over this in a bit more detail. The ways I was taught to neglect my nutritional needs. I also had some suggestions on how to change some of the old habits that I’ve cultivated from a life’s time worth of being a drift in a sea of food insecurity. But I’m back with a plan and want to share with you what I’m doing in my kitchen to help change my relationship with food and how I care for my nutritional needs. Let me show what I’ve come up with!

As the title of this post suggests, the beginning of this journey starts in the pantry. Among the bottles of carefully curated seeds, grains, beans and flours, this is where I had been amassing large quantities of food items with no intended purpose. I have close to thirty bottles of dried goods on my shelf! So the first step was to take stock of the ingredients I have on hand and do some research on what types of recipes would be able to utilize the ingredients I already have.

As I’ve mentioned before on this blog, Minimalist Baker is a great resource for using ingredients I have on hand because a good portion of her recipes use ten ingredients or fewer, and most of them are pantry staples like onions and garlic (she also has a great post on how to stock a pantry here). But you can use whichever site you enjoy the recipes from. Most sites will have a search bar where you can type in an ingredient and do a quick search for corresponding recipes. Minimalist Baker has a search by ingredient filter which is ideal for this situation.

So after I take stock of what I have in my pantry, I choose three to four ingredients to focus my meal prep around. Let’s say I’ve chosen the five pound bag of cranberries that have been collecting dust, the jar of kidney beans that are old enough to eat solid foods, the two bags of black beans that are surprisingly and relatively young considering their shelf mates, and a half of a jar of yellow lentils.

I take these four ingredients and do a quick search on my go to recipe website. I find that I can use the Kidney and black beans in a chili, with onion and sweet potatoes I already have. So I put the few items on the shopping list that are missing from the pantry, from the recipe, and move onto the next one I’ve chosen.

Overnight oats are already on the menu for the next few weeks, so adding the cranberries to the mix with the seed and nuts I pick up from the market was an easy match. And the ingredients for the curried, lemon lentils I planned for were already on hand. I put a few more ingredients on the list, some staples and for my self-care Sunday dinner, and my shopping list was complete. I only had about a dozen items on my list, and even shopping at Whole Foods, my grocery bill was still only 45$ for two weeks!

If you use the grocery store for supplemental supplies to your pantry, and you shop mostly whole foods, i.e. fresh produce and unprocessed meats, generic brands, bulk section items like grains and beans and staples like butter and milk, your grocery bill is surprisingly light. You also have the added benefit of eating a healthier diet full of fiber, vitamins and minerals. And the fresher the better. The longer food sits around unused, the less nutritional value it retains.

I’ve also come up with a way to organize my shopping list so I can easily scan my recipes and know which ingredients to purchase. First, I make a list of all the separate ingredients from all of my staple recipes. So I have two lists, one list of recipes, and the other a list of grocery items that are ingredients to the recipes on the first list.

Next, I assign a different symbol to each recipe. For example, if chili is on my staple recipe list, I give that recipe a symbol such as +. Then I go down the separate list of ingredients and put a + symbol next to any ingredients that are in the recipe with the corresponding symbol.

I repeat this process for each recipe in my staples list till all of my ingredients have a symbol next to them representing a staple recipe. This way when I choose the recipes I’m cooking for the next two to three weeks from my staple recipe list, I can quickly scan the ingredients list, using the recipe symbol to see what I need to stock up on.

This works particularly well with double batches of recipes or multiples. For example, say I’m making three recipes that all use garlic and one of the recipes I’m making is going to be a double batch. On the ingredients list, garlic may look like this, “@ # $ % + * Garlic”. The symbols all represent recipes, but the recipes I’m making for the following three weeks are, % + and a double batch of *. So when I add the symbols together, + % 2*, I know I have to have at least enough garlic for four recipes. So when I put garlic on the shopping list, I put it on as “garlic x 4”. This way I can purchase just what I need for the recipes I’m cooking without buying a lot of surplus. While also helping to keep my food stock fresher.

Speaking of fresh stock, if you have a green thumb, this is a perfect opportunity to shop super fresh, real local and on the cheap! I’m lucky enough to have a sizeable vegetable garden. Last year we didn’t need to buy garlic until about a few weeks ago and for the cost of a few packets of seed, your return on investment is ridiculously high. It does require planning and maintenance, and to plant vegetables that you will actually use in recipes.

Planning is important in that if you like cucumbers, but don’t know that they are prolific producers and you plant too many plants, you’re going to be swimming in brine from all the pickles you’ll be making. So when planning a garden, do the research and know what to plant, when to plant and how many to plant. And you don’t need a lot of space to grow your own. Container gardens are popular in cities where green space is scarce. Maybe start with growing a few of the herbs and spices you use most frequently to have a fresh selection on hand when it comes time to cook. And how do you know what to cook or grow?

This was something I struggled with for a while until I read a post on how to set up a pantry. Dana suggested to pick ten or so recipes that you cook often and buy your pantry staples from that list. It made so much sense to me that I immediately got to selecting the recipes I used most frequently, and put them in a bookmark folder labeled as such.

The only problem with this method is, there is a lack of variety. And I’m not cooking the same meals in the summer as I am in the winter. So I decided to create four folders, with ten recipes each corresponding to each season with those ingredients that are available during the time of year. This way I’ll have three months to use up whatever food I have from the list of staples I use, and I always have something new to choose from. Paired with my self-care Sunday dinners where I chose a new recipe to try each week, I won’t be short on new recipes to try.

I also batch cook my meals for the weeks ahead. This way I know I’ll have what I need to make my meals well in advance, because I’ve already got my recipes picked out. This way my shopping list only a matter of quickly scanning my pantry to see what I’m missing.

This may seem overwhelming at first glance. And it can be a bit much to take on. What I find that works best to help ease some of the tension of preparing meals is giving yourself plenty of time. I usually sit down at some point during the week and plan out what the next three weeks are going to look like. Here is where I plan for the day to day stuff, exercize, appointments and general domestics like when I’m cooking and when I’m going shopping for my cooking day.

This takes the stress out of not knowing when I’ll have the time to fit it into my schedule while also giving me plenty of time to plan for my upcoming shopping trip and cooking day. I’ll start by picking a day to shop and cook, and the night before I’ll check the three or four recipes I have for ingredients. I’ll shop from my pantry first, then check the recipe and find the items I’m missing. These get added to the list, along with what I’m getting low on and I’m ready to shop the following day.

On shopping day, I take my list and usually shop after work. When I get home, I set the tone for the night by getting my area ready with my recipes, light a candle and play some soft music. I turn off the harsh over head lights and then start the cooking process making sure to go as slow as I need to so I don’t feel rushed. Meal prep has become an integral part of my self-care routine and something I find great joy in.

With all the ingredients prepped before I jump into the cooking process, the recipe comes together in no time and the stress is nearly non-existent. I also keep my meals for the next few weeks in glass jars in the fridge, so seeing them lined up on the counter to cool, before they go into the fridge with the relaxing setting carries with it a sense of accomplishment.

And this brings us back to the starting new, healthier habits surrounding our food choices. Now that we’ve cleaned out the old items, and made room and space for new and fresher ingredients to be rotated in and out of use, the new question is, how much food do we really need to keep on hand?

This answer will be different for every person. I know that my food needs are different from a family of five. But where do we draw the line on what is enough? For me, maybe a goal of having enough staple ingredients for a month’s worth of staple recipes is optimal. This way my food stores stay fresh and I can incorporate new recipes into my meal plan as I see fit. Also I’m not holding onto items I don’t need because I’m afraid that if I don’t have them, something terrible will happen.

And that is the main goal. To take the fear and anxiety of preparing meals out of our food and the ways we nourish ourselves. It’s a little different if you’ve had negative experiences with and around food, but eating is so closely linked to our safety and well being that it’s hard not to feel overwhelmed if you don’t know what you’re doing. If you were left in the dark as I was, fumbling around trying to understand how to care for yourself without guidance, it can feel scary to go it alone.

I hope this has been helpful to you in some way. If you have any comments or methods you use that you’ve found help you in the kitchen, I’d love to hear about them in the comments section below. And as always, peace, and thanks for reading : )

Image Credits: “Spice Management” by Sharon Drummond is licensed under CC BY-NC-SA 2.0