Micro-Forests: New Growth in Environmental Trends

Micro-Forests are a new trend that has been popping up around urban areas. I was walking to a local shop a few weeks ago when I noticed a group of people working on a patch of land. They were planting a variety of wild, native plants in a small public space. The area wasn’t used for anything in particular and it was small. About half the size of a plot of land you could build half a city house on. It use to have a sign from a local business and a tree populating it. Other than that it’s sandwiched between two busy streets and not ideal for recreational use.

So planting a micro-forest seems a perfect fit for the town and it’s lowering emissions goals. Moreover, it seems a good fit for most towns and cities. So what exactly are micro-forests? And what effects do they have on our environment? It took a little digging, but here’s what I’ve come up with.

What are Micro-Forests?

In its most fundamental form, a micro forest is a densely planted area, of native trees, shrubs and other local fauna, so as to replicate what a forest would look like in the local, wild environment. This is also a solution to a lot of issues surrounding climate change.

From what I’m able to tell, the concept originated from Japan with a system known as the Miyawaki Method. This method uses local plant varieties to cultivate a densely populated forest in a relatively small space. Hence the term, micro-forest.

The method may have started in Japan, but its tenants are practiced world wide. One article I read said that micro-forests were being planted in countries such as France and India. Other articles have showcased these forests being planted in Australia as well as the United Kingdom. It seems that where ever you go, you’re bound to run into one.

Benefits of a Micro-Forest

Some of the benefits of these mini-forests are impressive for their size. This method plants about 30x the amount of trees than conventional methods yield. And a mature tree can sequester up to 45 pounds of Co2 annually. And with all these extra trees, they retain 30x the amount of Co2, compared with conventional forests. That’s a lot of Co2. There is loads of bio diversity in these small patches of land as well.

One micro-forest can contain a minimum of 300% the diversity, as opposed to conventional reforesting techniques. The root systems from the trees are able to clean and manage storm water run off as well. This helps to stop soil erosion.

And on top of all that, the forest is maintenance free after the first three years. In the start, the micro forest needs some attention. Weeding of invasive species, watering and pulling the material that didn’t survive the initial transplant. But after these first few years, the forest becomes completely independent. It creates its own nutrients without having to rely on chemical fertilizers. And it also lowers the over all ambient temperature of the local environment. Which could be helpful for cities that have these oasis in their midst.

Bio-Diversity

Another benefit of these forests is the diversity in which they collect. Not only the variety of plants and trees that are planted there, but from small mammals, insects and pollinators as well. As new animals that may not have been able to thrive in urban centers find their ways to the forest oasis, nature is in essence being reintroduced to the developed areas of our landscape.

These are all very compelling reasons to start planting more micro-forests, wherever we can fit them. So what’s stopping us? Nothing, as far as I can tell.

Starting Your Own Little Forest

I would later read an article, about the patch I walked by on my way to the shop I spoke about in the beginning of this piece and how it was started by a local resident. She wanted to get involved so she got in touch with the city to find a suitable piece of land for her project. The city helped her find one through the “adopt an island” program and she was off and planting.

The project was totally funded by the city and provided some of the labor as well. There were a total of 15 volunteers who helped plant the nearly 600 seedlings. These cost the town a total of about $700 and were purchased locally. The town’s DPW helped turn the soil, uprooting the grass, and the forest was ready to be placed in the earth. The entire process took about a weeks time for the volunteers with little after care. The town agreed to water the patch for the three years before it becomes self sustained. After that, it should need no maintenance.

Where Are the Places in Your Community That Could Use a Micro-Forest?

Now don’t get me wrong, I’m excited that the micro-forest was planted in my town. But the fact is, it’s planted next to a stretch of woodlands. Also, the town I live in is fairly affluent. So, yes, it can definitely use more green space, but the neighboring city which is much more urban, could probably use it a little more.

The city I live next to is decidedly less affluent, has more concrete per square mile and is in need of a little TLC. So it’s with this in mind that I will be looking to replicate this idea where it’s most needed.

I’ll start by talking to the person who planted the one that sparked my interest and see how to replicate it in my near by, neighboring city. Hopefully enlisting the help of some friends along the way. While also hopefully sparking an interest in the community about a sustainable future. Win win.

Micro-Forests, Closer to Home

The question you may be asking yourself is, “how do I get involved”? I don’t have a great answer for this except, maybe search for someone doing it in your community. It seems that most of the micro-forests I researched have been built in the past few years. So the best action maybe to start your own. Talk to your local city council, see if there is something like our, adopt an island program, you could use as a starting out point. Who knows where a few well placed questions could lead.

Also, maybe your town or city has a farmer’s market or community garden. Asking around that community may yield some results as well. The point is, get involved if you feel so inclined. After all, the environmental mess we’ve gotten into won’t fix itself. We made it, we need to be active members in its solution.

That’s it for this week. I’ll be posting updates with more of what I find on this micro movement the more I learn. If you’re interested in more sustainable tips check out these articles to help keep your world a little greener. Peace : ) and thanks for reading.

A More Sustainable Home

Black Friday : ( Green Friday : )

Environmental Self-Audit

Image Credits: “Micro Forest” by Dis da fi we is licensed under CC BY-NC-SA 2.0.

Women’s Rights: What They Mean For a Man Raised With Less Than Accepting Values

I’ve written a lot about toxic masculinity on this blog, but I haven’t spoken about women’s rights very much. This is mostly due to me feeling as a man, that it isn’t really my place to speak my opinion on the subject. But with the recent ruling of Roe vs. Wade being overturned, I feel that it’s important for me to show that there are men who support women’s reproductive rights. Especially in this polarized culture we’ve been entrenched in. So on that note, I hope to move the cause forward if only to show support for those in need of some. Let’s take a look at where some of the values I was raised under were forged.

Women’s Lib, Stuck in the 50’s

This was where most of the lessons I learned as a child took root. About three decades before I was born. In my family and in the popular culture at large, women were mostly viewed as sex objects. Everything from TV shows to work place culture. It was most definitely a man’s world and women were objects to be won or used according to what the man’s need was.

My family held to these values with fervor. My grandmother was a model in the fifties and took to the culture with a sense of pride. It also seemed to be what she developed her identity around as well as raising her four daughters in the same vein. Women’s rights weren’t even on their radar when making choices about themselves and their families’ future.

The women in my family, instead, spent a lot of time shopping. Mostly for clothes, but I feel it was more of a way to bond. Over a shared experience. I’m not saying that they were shallow or trying to speak negatively about their characters. Shopping can be fun, but it was something that we took to the extreme. It came to define us as who we were. Consumers. And that’s how we avoided the ways we were ignoring the unbalanced power dynamics that were playing out in our family’s culture and the culture at large.

Why This Type of Neglect is Dangerous

And it was a shame that they chose shopping as one of their main outlets of self expression. Because the women in my family were and are smart and talented people. My mother is a talented artist, though never pursued her interest in the subject. In a way, it felt as though, from my perspective that, they were holding back an important aspect of their self expression by buying into the norms of forfeiting their women’s rights. All in the name of feeling comfortable or safe.

I was raised and surrounded by mostly women in my childhood. This, I feel, gives me a unique perspective on what the culture was, in my family anyway, around how women viewed and interacted with their worlds. I also feel as though I received a fair amount of traumatic abuse at the hands of the men in my family. Another area where I’m able to relate with women maybe a little bit better than most men.

I received two very polarizing views of the world through my family. There was the toxically masculine side where drinking scotch and beer to hide your emotions, while objectifying women as sex objects was the norm. And on the other side, there was Friedan’s model of the Feminine Mystique. Where women had sharp tongues to gain what little control they could wrestle away from the men, while drinking equally as much to cover over the pain of not feeling heard.

And that’s the reason why this type of neglect is so dangerous. It takes away the voice that the women in my family, could use to speak up for their rights. When you place your power in someone else’s hands, you then become concerned with how to get it back. Not realizing that you have had it all along. So now that we’ve found ourselves in this position of skewed power, how do we bring some balance back to the social equation?

Bringing Balance to Women’s Rights

From my perspective, a few different issues need to be addressed in order to create a more fair situation for women. Firstly, men need to be more comfortable with women as independent individuals, and second, woman need to collectively work towards breaking the stereotypes and shed more light on the ideas that certain roles aren’t only a woman’s duty. I.e., child rearing, taking care of the household needs and being less career focused. These are already outdated views, but how do we take what’s already happening and make it more the norm?

Men and Their Views Matter

This is a difficult aspect of this problem, because men have been traditionally in the position of power. And if most men were treated as I was by my family, were women were forced to use manipulations to gain a sense of power, than the men raised in these environments would have a less than ideal view of the women in their lives. This was what I experienced growing up and the lens I used to view the relationship in my life for a long time.

I’ve said many times before, that women were viewed as an object to be had in the culture I was raised in. Personhood and women’s rights weren’t even taken into consideration. I know that for me, I had to first come to see women as people all their own. With personalities, hopes and dreams. And this was difficult, because I had experienced a fair amount of abuse from the women in my family.

But what I needed to realize was, that the pettiness and manipulations weren’t traits of women exclusively. But that of people in a position of being oppressed. If somebody feels as though they have no say in their life, than they will naturally do what they’re able to, in order to gain some control of their situation. And this was a strange place for me to be as a white male. Because I felt as though I had no power or control over my own life.

Feeling Powerless to Change What Is

This seems counter intuitive, but being raised by women who felt they needed to manipulate in order to gain a sense of power back for themselves, left me feeling powerless. What made this so confusing was, that being a white male, I was told time and time again that I was in charge. Though never feeling I actually was.

All the bravado and over-the-top machismo attitude I put on were all for show. It felt as though I had no control over the elements of my life and that the important decisions were being made for me. I had no idea what I wanted to do for a living because I had no guidance to help me to find my path. So I went to college way to early, racking up a ton of debt for a degree I am barely using. I was married to a woman who I sought out to tell me how to live my life. As my mother had before her. And all the misguided steps along the way were learned from family that were in a constant power struggle, looking for their own sense of agency.

And I’ve seen close to the same situation play out with other men as well. We were looking for someone to live our lives for us. Instead of finding a partner to share our lives with. And with everybody feeling so powerless, nobody was feeling as though they could live a more fulfilling life. It always hinged on the other person.

Perspective Change

For me, I needed to realize that I was my own person first. The one in charge of making my own life decisions was me and my partner was not a replacement for my mother. I didn’t need a strong female voice to tell me who to be. I was already me. Regardless of what I was told to believe. But I needed to spend some time on my own in order to know this as truth for myself. I needed to get some practice in making decisions that made a difference in my life, to help me to move forward and realize my agency. This helped me to realize I was the other half of the equation in the relationships I had previously been in.

And this was how I broke from the ways I had been viewing women and their roles. By breaking the cycle of unhealthy relationships that had been modeled for me and that I was reliving. This helped me to see women as more whole, independent beings. But this wasn’t easy. And if more men are going to wake from the idea that women’s rights aren’t important, we are going to need more positive male role models to guide us. As well as healthy female role models who’ve come to know their own power in a healthy way.

Women And Their Power

And for women looking for women’s rights to be more equitable, they may want to find the same conflict of gender specific roles they’ve been tethered to and come to know them as human roles, not defined by gender. For the women in my family, this meant knowing that they are more than what they can provide for their family. That they are more than how attractive they are and their personalities are worth being explored and developed.

Finding Support and Breaking Old Ties

This means finding out and addressing the issues that the individual woman is wrestling with. The fashion and beauty industries are two big entities that have been telling women their value hinges on how attractive they look. This is just an example of old messaging that maybe still effecting some women’s actions on a daily basis.

They as well may want to feel and know that they are in charge of their own lives and have a say in what happens to them. This comes, I believe, with finding like minded people. Men and women to support and collaborate on making the world we live in a more fair and just one. Finding male partners who are an equal part of the child rearing process is one example. Also knowing that a woman’s career is just as important as a man’s. Finding work that matters to you and that you can make a change for the better, is a motivating aspect in life as well.

And knowing that all things domestic, do not fall under the category of a woman’s duty. This means finding a partner whose view of domestic duties goes beyond the scope of what they were in the 50’s, 60’s and 70’s.

Women’s Rights Matters

And it’s from here that we can really understand that women have so much more to offer than what we’ve been telling them they are capable of. All the women I know have something unique and beneficial to offer the world around them. But it starts with us. I know this may be a bit difficult to hear coming from a white male’s perspective. After all, I’m part of the group that have been repressing women for a very long time. But I truly believe that women not only should have a say in what happens to them, but must in order to be happy and fulfilled.

With that in mind, I’m mostly speaking to the men who are reading. All I ask is that you take a look at the views you’ve had cultivated for you. Specifically on gender roles and gender stereotypes. Are they hurting women? Do they make you feel as though you lack something? That you’re less of a man if you don’t live up to them? If so, these are the areas we need to work on to be more fair and just. I hope this has been of some help. It’s not easy looking at ourselves and seeing the work that needs to be done. But it’s possible and know that you are not alone. Peace : ) and thanks for reading.

Image Credits: “women’s rights #blackprotest #czarnyprotest” by gregor.zukowski is licensed under CC BY-NC 2.0.

Gathering News: How Waking Up Earlier Helped Me To Stay Informed Without Burning Out

Sleeping In and The News

I have a confession to make. I’ve stopped listening to the news. It’s not really out of character for me, as I’ve also stopped watching T.V. too. I do watch some shows once and a while, and I read headlines of news stories on my phone, but I’ve just gotten out of the habit of doing both, listening to the news and watching T.V.. I don’t miss it, but this kind of worries me a little. Just because I don’t stay abreast of current events doesn’t mean that they go away. And it also feels good to stay informed. Not just for my sake, but for others as well.

I want to stay on top of what’s happening in the world, but the other aspect of not doing it is, I just don’t have the time. I work two jobs to pay down my student loans and the times I’m not working I’m either cooking for the next two weeks, doing laundry, cooking dinner with family, trying to cram all the tasks I didn’t do during the week into my day off, working out or blogging. It’s amazing how quickly time fills up when you’re busy living your life.

I have another confession to make. On the days I don’t have to wake up at 5:30am to start work, I sleep till around 12 noon and sometimes as late as 2pm. It’s a problem. I think the worst part of me waking up so late is, I don’t really feel that bad about it. Therein lies the problem.

In fact, it wasn’t until I rolled into work 15 minutes late again, and my boss said something about me needing to be on time that I finally felt that something needed to change. You may be asking, how does me being lazy relate to listening to more news? Well, I’m glad you asked. Let me tell you how I changed both habits at the same time by waking up a little earlier.

Feeling Tired and Overwhelmed? Sleep Less

I was constantly feeling a little tired during the day and not looking forward to certain tasks. I’m sure this sounds familiar to some and I know I’m not alone. My alarm would go off at 5:30am and I would hit the snooze button thinking, “if I can just get 10 more minutes of sleep, then I’ll be satisfied.” But 10 minutes turned into 20 minutes, turned into 30 minutes. I just kept hitting snooze until finally I was showing up 15 minutes late for work almost everyday.

This was a blow to my ego, as I pride myself on my work ethic. I’m usually 15 minutes early to appointments and responsibilities. The times I used to be late for anything were few and far between. So when my boss told me we needed to talk, I knew I had to make some changes.

That Extra Half an Hour Matters

So, I hopped on the internet and started looking up ways to make it easier to feel awake in the morning. The problem I feel I’m having with waking early is, I just need more. I somehow thought, when I was under the impression that I could wake up at a reasonable hour, that my body would tell me when I’ve had enough sleep and that I would wake up feeling refreshed when I met my quota. But the more I slept, the later I would want to sleep. It was a cycle that was feeding into itself, the more I fed into it.

Some of the research I read suggested that I immediately turn on a bright light upon waking up. This sends a signal to our optic nerve that it’s time to start moving and triggers some biological functions in our bodies that help us to feel awake.

I also decided that I wanted to eat a healthier breakfast, without feeling rushed as I usually do. So I came up with a plan to wake a little earlier and start my morning routine off on the right foot. Instead of waking up at 5:30am, snoozing for 20 minutes and rushing to get out of the house, dressed and all my things gathered in 10 only to arrive at work at 6:15am, I set my alarm for 5am. This way I can wake up with ample time to get ready for the day.

Instead of hitting snooze, I get up right away and turn on the light to help my system get acclimated to being awake. I then head downstairs and make my morning cup of green tea and a green smoothie to get something healthy in me to start my day. I can then take my time getting ready for the day while I drink my tea and smoothie, without feeling rushed to get out the door and inevitably bad about being late to work. Win win.

That’s Great On Days I Work, But Can I Still Sleep In On The Weekends? Not If You Want to Stay Up On The News

Short answer, no. Some of the research I was reading suggests that you keep your schedule consistent throughout the week. Waking up at the same time everyday helps to get your body in a rhythm that will become self sustaining. So instead of waking up and wanting to hit snooze, you’ll wake up and feel more refreshed the more often you stay faithful to your schedule. And maybe you’ll just find the time to listen to the news again.

The first day I had off in which I woke early was incredible. The day prior I had slept till 2pm and felt rushed and mildly guilty about the losing so much of the day. I had forgotten about some plans I made with my father to check out the local hardware store to look for lumber to build some raised beds with. So the guilt of missing out on plans, added to the shame of me feeling as though I wasted an entire day and worked to leave me feeling pretty bad about the entire situation. It was not a good state to be in.

So that night I set an alarm for 7:30am, hoping to get a jump on the next day. Things couldn’t have worked out better. I woke at 7:30am, ate breakfast and drank tea, and got started in on my to-do list. I got more done between when I woke that day to the time I woke the day before than I had in the past three to four weeks.

I was crossing things off of my to-do list with excited fervor. I went to the local YMCA to look into a membership, I switched my current credit card to a greener, more sustainable one. I balanced my budget, put my shopping list together and chose recipes for the next two weeks. Blogged for a bit and yes, even listened to the news while I was getting things done. It. Felt. Good.

Okay, I’m Listening To The News Now, But It’s Depressing. Now What?

As soon as I started listening to the news again, I remembered why I stopped listening in the first place. There are so many negative stories happening, that it’s difficult not to feel overwhelmed or fatigued by just being informed.

When I was in my twenties, I hopped on the Tom Ashbrook bandwagon and listened to a lot of On Point. I was also watching CNN, listening to NPR and just taking in as much information as possible. I took it to the extreme and my habits were definitely bordering unhealthy. This was also around the time I was mean spirited and forcefully, vocal with my opinions. Not a good combo.

What I’m realizing now is, that I was mean and opinionated to cover over the fear and uncertainty I was feeling while I was taking in all of this depressing news. I didn’t like it, but I chased after it to try and fit in with the image of who I thought I should be. So how am I now reconciling my distaste for the negative bias of the news and wanting to stay informed? Balance.

You Take The Good You Take The Bad…

I first had to find out what my reasons were for wanting to stay informed were before I could subject myself to the negativity that was omnipresent in the world of news. I ‘ve come to the conclusion that staying informed is more than just fitting the image of the responsible man I had in mind. It’s mostly about being support, for myself and others.

Just because I wasn’t listening to the news, didn’t mean those events affecting those whom are closest to me weren’t happening. I’ve come to realize that when I’m actively listening to the news, I can shape my opinions about what’s happening in the world and share them with those close in. We can offer solace to one another when terrible things are happening, as they are with the pandemic and in Ukraine currently. We can plan together when we hear about gas prices increasing or the current supply chain shortages. In short, we can help one another, be there for each other and all thanks to just by being informed.

With So Much Worry, What About The Positive?

But there needs to be some balance to the equation. I’ve recently downloaded an app called “The Good News Network” that sends push notifications with positive or uplifting headlines. This way I can get a balance, with the more sobering news from the mainstream media, paired with the uplifting ones from “The Good News Network”. It’s been a good shift, and really cute at times : )

I haven’t started yet, but my plan is to get my news in the mornings via NPR or a podcast with similar values to stay current, while reading something from “The Good News Network” in the evenings to end my day on a positive note. This way I’ll balance the stressful impact of the more difficult headlines with those of the more uplifting ones.

And there’s also an element of self-care that goes along with listening to the news. No longer will I pump large quantities of negativity into my life without checking in and giving myself the breaks I need from what’s bothering me. I think I used to operate under the assumption that “real men” could handle anything, including listening to an endless stream of horrifying headlines.

Gone are the days where I wallow in the angst and unrest of the world’s pain. Now, if something feels overwhelming I’ll take a break from the news and do some resourcing to help me through the difficult emotions.

Some of the podcasts I’ll be looking into are, NHK’s World News Japan, English News, and Morning Edition from NPR. The NHK network has a different cultural perspective than its American counter parts while NPR speaks to my more liberal-centrist views. Both networks are well respected and deliver quality news stories.

But wherever you get your news from, don’t forget that while you’re in the throws of staying up-to-date on current affairs, it’s okay to press pause if it feels like it’s too much. Listen to some music or just get lost in a crossword puzzle. But equally as important, find a news source that suits your taste. There’s no sense in trying to listen if it’s a chore tuning in.

I hope this has been helpful in some way to those needing a little extra boost to get your day started on the right foot. It isn’t always easy to make changes at first. Especially those that demand a bit of sacrificing your personal comfort. But I think you’ll find that the more you practice these new habits, the easier they’ll become. So if you’ve found yourself in some unhealthy habits when it comes to feeling more apart of the world around you, try these suggestions. You may just end up becoming a morning person : ) Peace and thanks for reading.

Image Credits: “The news ticker in Times Square mentions the Occupy Wall Street protest happening on October 15th as protesters gather outside” by TenSafeFrogs is marked with CC BY 2.0.

BPA: What You Should Know

BPA has been a buzz word the past few years, concerning our food and the potential health risks associated with it. I’m all for using less processed chemicals in our daily routine, so I decided to do a little research on the subject before I decide that BPA is the enemy. This is something I feel that we do too often. We find something new to hate, or rail on when there could be benefits to whatever it is that’s gained our disapproval. So in the following, I’ll be writing about the research I’ve done on the subject, and the changes I’ll be making to my purchasing habits, if any. Hopefully I’ll be able to clarify some of the questions around BPA for myself and others.

BPA: What is it?

BPA stands for bisphenol A, which is a chemical that is used to make certain resins and plastics. These resins and plastics are then used in the packaging that store the foods we purchase. They’re usually found in some plastic containers, or sprayed inside of tin cans that hold the food we eat. The primary concern with BPA is, that when the chemical is heated, it can then leach into the food that the container is holding. A reported 93% of Americans over the age of six have been found to have BPA in their urine.

BPA & Health Risks

This is a concerningly large percentage of people, if the chemical is detrimental to our health. If so, then it could have grave consequences. And according to this article from the National Library of Medicine, the effects of BPA aren’t wholly benign. Some risk factors include, “…BPA has been shown to play a role in the pathogenesis of several endocrine disorders including female and male infertility, precocious puberty, hormone dependent tumors such as breast and prostate cancer and several metabolic disorders…”. That’s a long list of reasons to stay away from packaging containing BPA.

Other Perspectives

There is another side to the BPA story. One which suggests that the chemical is safe in the amounts that it is found in the items and food packaging we use everyday. This site, Facts About BPA, lays out an argument for the continued use of BPA in products.

The very title of the site states that this is the truth about BPA. While they may not be lying about how they are presenting their information, they skirt the negative and potential side effects of the chemical. It’s also worth noting that the people who own and operate the website are also the largest producers of the chemical. So it would be fair to say they have a vested interest in the positive disposition of their product.

So Which is the Best Choice, BPA or BPA-Free?

For me and my health, I’m leaning more towards the camp of BPA free. It seems to me that taking in any amount of chemical that is proven to cause a variety of healthy malades, seems irresponsible. Why take the risk? Even if the FDA is saying that there are “safe” levels that we can ingest. We’re most likely never going to completely avoid BPA. Though lessening our contact to it will certainly reduce the chances of the potential health risks.

This also gives us the opportunity to use fresher ingredients in our meal prep. Since BPA is mostly found in the lining of cans and in plastics, if we purchase fresh produce and proteins, we’ll be steering clear of the chemical. And our food will taste fresher in the process.

Avoiding BPA in Our Day to Day

Now that we have some idea of how BPA interacts with our bodies, my next question is, where it can be found and how do we avoid it? As it turns out, BPA is found in a lot of different products we use regularly. Here’s a link to “EWG”‘s site, which I found on “Eat This, Not That”. EWG has a pretty comprehensive list of foods that shows which packaging contains BPA. Just type the name of the food and brand into the search bar to see if they show up on their list. It’s stated on their site that there’s over 16,000 products containing BPA. So it’s worth checking out if you’re concerned.

Items such as plastic storage containers and water bottles, baby bottles are made with BPA and tin cans are lined with the chemical to protect its contents from the off taste of tin. Thermal register tape is coated with it, as well as certain types of dental fillings, and most plastics that are marked with the numbers 3 and 7. This article from NPR goes into some detail about how to avoid it.

Image Credits: “How to avoid BPA” by DES Daughter is licensed under CC BY-NC-SA 2.0

Using Fewer Processed Foods While Cooking

How I’m approaching this dilemma is, by cooking more of my foods from their more whole, natural states. For example if a recipe calls for black beans, instead opening up a can, I’ll use my instant pot to cook a batch. As far as I know, the plastic bags holding the dry beans don’t contain BPA and the beans are cooked to order each time.

Instant Beans

I used to cook black bean soup at a restaurant I worked in in my twenties. So I know the time that’s involved in cooking dry beans from scratch on the range can be lengthy. The instant pot is an incredible time saver. Here is a link to The Minimalist Baker’s post on cooking grains and beans using the instant pot. As I’ve said above, it is a great way to save time and definitely worth looking into getting one if you do a lot of cooking. Here’s a link to some product reviews of the different brands and types of pressure cooking devices from The Spruce Eats. They cover everything from stove top pressure cookers to electric ones, slow cookers and pressure canners.

Cook to Order

Another way to avoid processed food would be to purchase fewer premade meals. I know we’re not all afforded the luxury of time. And I recognize that I’m coming from a cooking background. So my knowledge level and cooking skills aren’t where everybody is, and that they save me time. But learning to cook is a great way to take care of yourself while also nourishing your body and creating stronger bonds with family and friends.

If you’re new to cooking, here’s a link to Christopher Kimball’s Milk Street Cooking School. It’s mostly online, and they have loads of resources for free. You can learn recipes developed by Christopher Kimball and his team, but you can also learn other cooking techniques. Their most recent class was on knife skills. A basic for any would be chef to learn for sure.

Farm to Table

And the ultimate way to use fewer processed foods, grow your own! I have many happy memories of playing in my father’s community plot and the park next to it as a child. Along with creating fond memories, and making a beautiful space to enjoy, you also can’t beat the freshness of the produce you’ll be harvesting. Not to mention the money you’ll be saving by growing your own.

Other Ways to Avoid BPA

Water Bottles

One of the big ones on the list for me was using a different water bottle. I use to use an old plastic Nalgene. Which according to this post from Healthfully, Nalgene hasn’t used BPA in the production of their bottles since 2008. And fortunately for me, I received a stainless steel travel mug as a gift and have been using it ever since. The water bottle I had been using was definitely older than 2008. So it was time for an upgrade for sure.

Stainless steel works well for my needs as I make a lot of tea during the course of the day. Especially since heat is what releases BPA into the liquid of what certain types of plastic containers are holding. So if you’re in need of a new water bottle, or you are picking up something at a store on your way somewhere, check the bottom of your bottle.

This article from The Berkey, says that any container marked with a 3 or 7 in the recycling symbol, or labeled as “PC”, may contain BPA and or other toxic chemicals, such as BPS or BPF, that could be dangerous to your health. “…even little concentrations of BPS and BPF may upset the capacity of your cells in a path like BPA”-Berkey. So it’s best to avoid these containers altogether.

Also, I do have a water bottle on the nightstand next to my bed. On the bottom of the bottle, there is an etching, stating that it’s BPA free. So when in doubt, check the bottom. Also, going to the website of the company that made your bottle may answer some of your questions about what’s in their products as well.

Thinning Out Your Plastic Collection

This may also be a great opportunity to go through your water bottles, weeding out any that could contain hazardous chemicals. But also a chance to look at your other kitchen storage containers, devices and appliances. Maybe the plastic containers you use to store leftovers, the ones that you picked up from that takeout place, are marked with a “3”. Or the bowl of your food processor has the letters “PC” on it.

This way you’re able to take inventory of what may need replacing. Or just put them in the recycling. For example, if you have a blender that has BPA in it, then every time you blend something right from the range you’ll be melding more than just flavors into your sauce.

Or you can do what I’ve done, which is make the switch from plastic storage containers to glass. I use quart sized Ball Jars for not only my dry goods, but also when I cook meal prep. I store all my meals in the same jars as well. And when I take lunch or dinner to work with me, I also take a glass lunch box with a bamboo lid. And for breakie, I use pint sized Ball Jars for my overnight oats. This way, no chemicals. And I’m also using natural materials that will be recycled or decompose when I’m done with them. Win win.

Buying Bulk

Also if you live buy a natural grocery, or have a store in your city that has a bulk product section, then buying your soaps and detergents in bulk, using eco-conscious, reusable packaging, is another option. There are two places that are somewhat close by to where I live. Both which sell items such as body wash and laundry detergent. And you can fill your own containers with their product.

How it works is, you bring your own container, or sometimes they have containers there for you to use. A communal container exchange where people leave old containers for somebody else to use. You tare the weight of your container, such as a glass jar, and write it down on a sticker you then apply to the jar or whatever you’re using. When you bring the item to check out, they weigh it as they would weigh produce at most grocery stores. They then subtract the weight of the container from the product weight.

The products are usually cheaper than most of their pre-packaged counterparts, because you’re not paying for the packaging. But also reduced shipping weight lessens the use of fossil fuels to get the product to you. Reduced packaging and avoiding toxic chemicals, less fuel being used and the same quality of product. What’s not to like? The only way to clean more green is to make your own products.

Wrapping Up… Or Unwrapping Rather

BPA has been linked to so many health concerns that even though the FDA says there are safe levels of the chemical to consume, my perspective is why take the risk? We have alternatives. And lucky for us, they’ve been around for millennia. There’s also the health benefits to consider, when we eat fresher and fewer processed foods. So if you’re concerned about the state of the food you’re purchasing, or just want to reduce the amount of plastics you consume, think about incorporating some of these changes into your shopping habits and life style. And you’ll inadvertently be creating greener and healthier habits in the process. Peace & thanks for reading : )

Image Credits: “Plastic Bottle Waste” by Tony Webster is licensed under CC BY 2.0

Updated: 11/27/22

Black Friday :( Green Friday :) Some Sustainable Gift Ideas for Holiday Shopping

Growing up in my family, shopping may as well have been a basic need, along with food, water, coffee and vodka tonics. This is no exaggeration. As a child, I feel as though I spent more time in department stores than in my house or playing outside. The women in my family were literally always shopping. I remember car rides during the day where we would bounce back and forth between department stores and strip malls in search of the best deal.

Shopping as a Legacy

There isn’t a lot to do when you’re a kid in a clothing store. Except hope that you don’t have to try on any clothing while you’re there. But all in all the experiences of shopping when I was younger weren’t stellar. And that’s not to say that I don’t enjoy shopping now.

There is something about getting something new. Something that you’ll enjoy. Or know is going to fit that need you have, in you daily rituals. But when you’re buying things you don’t need or to feel better, then maybe we need to reassess our shopping habits.

And with the gift giving holidays right around the corner, what better time to take a look at our patterns than in the next few weeks? Some questions we could be asking are; who are we buying for? How many people are on our list? Do we have a go to brand, or type of gift or place? Are our gifting patterns sustainable? In this post, I’ll be sharing some of my gift giving experiences and what’s worked for me in the past. As well as what I’m looking into this season. Hopefully, we can find some sustainable and joy inspiring gifts while keeping the focus on what’s important. Not the new trend or “it” item, but the happiness of the person we’re getting the gift for.

Buy for the Personality, Not the Person

This may seem like a no brainer, but it’s worth mentioning when we choose what we’re buying for whom. What type of person are you buying for? Are they extroverted or are they a homebody? What are their hobbies? Their guilty pleasures? How close are you to this person? These are all elements worth exploring while selecting the gift that would best match their personality.

And then there’s the type of gift we usually give. Are you the type of person who likes to get gift cards? Our do you love buying clothes for your giftees? Do you like buying kitchen gadgets for people? Maybe the newest tech is your thing. There’s nothing wrong with any of these options, but there are only so many of any one thing that someone can reasonably own and use. Let’s take a look at some of the categories of gift giving.

The Foodie

I can say from experience that I have a kitchen full of tools. And if I were to lose 70% of them, I’d still be in pretty good shape. If someone you’re buying for loves to cook, why not instead of gifting another gadget that may go unused, find something that they enjoy daily. Like a special blend of coffee beans that’s organic and shade grown. Or if they’re tea drinkers, I was recently gifted this organic jasmine green, ginger peach tea from Kilogram Tea. There are also subscriptions you can purchase that sends a variety of teas to the person’s door each month.

This option could be used for any type of consumable the foodie in your life loves. It’s essentially something they would buy for themselves anyway, and it cuts back on the amount of objects the person will own. Saving those items from later being tossed in a landfill. Win win.

The Nondescript Gift

Gift cards are another perfectly good option. But what is the gift card for? Instead of buying something that will eventually take up space, why not think about something that will last in the form of a memory? Instead of a gift card to their favorite store or hobby shop, what about a certificate to a restaurant, or a live show. Giving experiences instead of items.

If you’re a fan of NPR, there’s a show called The Moth, where people get up on stage and tell their story. The show is fantastic to listen to on air or as a podcast. But they usually tell their stories in front of live audiences. Which means you can buy tickets for events that are happening near you. They’re held nationwide, so all you need to do is keep an eye out for an event that is coming your way.

Restaurants are another way to share an experience with your friend. Giving them a gift card to a restaurant that just opened, or maybe somewhere they wouldn’t normally go, is a great way to give a new experience over an object. This is something that will at least have a story once they’ve gone. And maybe the future site of where you and your friends will gather for a meal and some stories. Maybe before going to a live Moth show : )

The Fashionista

Buying clothing is a popular route to take when gift giving. But most people’s wardrobes are already filled to the brim with many articles that go unworn. And there are people like me who go clothes shopping mostly at thrift stores. Hoping to give some pieces of clothing a second shot at life. So what do we do for the fashion forward person in our lives?

When I buy new clothing, I mostly try to buy from a company that has pieces made from 100% organic cotton. This way, I don’t have to worry about my clothing ending up in a landfill, because even if it does, it will most likely compost before too long. And also I don’t have to worry about the garment releasing microfibers into the oceans and water ways as it’s washed, as I wrote about in my piece, “Is it better to buy organic cotton or recycled polyester“?

One place I’ve been buying clothing from is a company called Pact. They sell mostly the basics. Socks and underwear, while also selling bedding and bath linens. They use 100% organic cotton in their materials, and their clothing is comfortable, and reasonably priced. However, if you’re looking for something other than the basics, this article from Earth.org has a list of 16 sustainable clothing companies for shopping in 2021.

Gifting fashion can be a great way to get something special for a loved one. But remember that clothing is unique to each individual person’s style and personality. So make sure to have a chance to return whatever gift if it doesn’t quite match up to the person’s expectations.

The Techie

Buying sustainable technology is more difficult than I would have expected. I suppose this isn’t a huge surprise as they are coming out with new technology all the time. It can be difficult to find something that works with a person’s personal preference, phone carrier or other requirements they may have. Technology is becoming as personal as style.

But the sad truth is, there just isn’t a lot of options for buying sustainable technology. This article from UK blogger, The Sustainable Jungle, goes into detail about how the tech industry is behind the times in the sustainability department. But that doesn’t mean that we can’t find some companies out there doing good work for the environment.

This article from the honest consumer, had a few recommendations for tech accessories. Ideas such as compostable phone cases and chargers made with recycled plastics. Again, pickings are slim but it’s a start.

I also came across a phone company making fair trade and sustainable phones, Fairphone. But unfortunately they are only offering their phones and other items to the European market. A company like this is just what the sustainable market in the US needs. Hopefully, with a little time and some foresight, there will be a company state side that will offer something comparable. I’ll be keeping an eye out and let you know if anything changes on this front.

Wrapping Up

It’s easy to get wrapped up in the spirit of gift giving. But if we’re just buying things because it’s a good deal or we already have something that’s thoughtful and something else ha caught your eye, giving can lose its meaning or thoughtfulness.

Be intentional with your gifts. Give yourself the time you need to make a decision based on your relationship to the giftee. We don’t need a whole bunch of stuff to remember how much we’re loved. Just a few well thought out objects that hold meaning to us.

Here are only a few ideas to get you started on your gift buying journey this season. Buy Me Once is another great source for inspiration in sustainable gift giving as well. So good luck with finding the right matches of gifts with people this season. And remember, don’t go overboard. Thanks for reading : ) peace

Image Credits: “Christmas Present Table after the gift giving” by Musicaloris is licensed under CC BY 2.0

Updated: 11/16/22

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