I’ve been dealing with some pretty heavy topics lately, so why change the pace now : ). I want to talk a little about anger and aggression, how they were related to dominance in my past and a little about how to avoid them taking control of our actions and internal, emotional worlds. This is a tough one for many, including myself, so if you’re sensitive to the subject, take it slow. Good advice for many subjects for sure.
When is it Okay to Display Your Temper?
In the culture I grew up in, in the eighties and early nineties, it seemed that losing your temper was no big deal. People were pretty angry a majority of the time. And if they weren’t already angry, they were apt to fly into a rage with expedience. At least, this was how I remember many of the role models in my generation being.
But we were also idolizing characters from action movies who were supposed to be the epitome of masculinity. I remember a scene from one such movie, I believe it was “Rambo 3”, where Rambo cauterized a gunshot wound by breaking open a bullet, placing the gunpowder on his wound and igniting the powder! This seems a tad unreasonable to me : ). But those were the times that we were living in. And every boy and man alike, that I knew at least, wanted to be that type of man.
This type of bravado was the norm and something to aspire to in the culture of my youth. And this is nothing new, to be sure. My father will sometimes tell me about the westerns he watched as a child. Clint Eastwood being another unreasonable role model for a young child. Though when you grow up around this type of violence, it’s bound to leach into your personality some. This being said, we also have control over our own actions and the ways in which we relate to our emotions of anger and our aggression.
Parenting and Aggression
And this type of aggression was definitely present in my family’s parenting styles. And I don’t want to make this a post about how unjustly I was treated a child. I’m not holding any grudges against those who mistreated me. It was common practice back then and I can only imagine the fear that comes with raising a child. That said, I gave both my parents a run for their money when it came to parenting me. It couldn’t have been easy, that’s for certain.
But what happens when we are consistently showing our aggression to exercise dominance over those we love? From my experience, losing your temper without attuning to those you hurt, if done often enough, leads to feelings of severed belonging. This was most definitely how I felt, and the more I speak to my parents, the more I’m realizing it’s how they felt too. So why did we choose fear, dominance and aggression, over tempered and patient guidance?
I’m sure that fear is a large part of the picture, but fear from what? I can remember being torn apart by my grandfather, verbally, when I was very young, four maybe five. I believe that was one of the many pieces of the puzzle that turned my idea of family from something that was warm and caring to something terrifying and anxiety provoking.
A Legacy of Brutality
I believe my family held on to this parenting style so tightly because it was all they knew. They were too wrapped up in their emotions of anger and feelings of loosing control that they couldn’t see that there were other ways of doing and being.
For anyone that’s been caught in the grip of an emotion, you’ll know that it’s no easy to see your way out of it. We’re so focused on what’s happening to us in the moment that we can’t relate to anything outside of our experience at the time, before or after. And I believe this is where my parents found themselves when they were using tactics such as aggression and dominance to control their surroundings.
I imagine they were feeling in over their heads. Responsible for the little lives they brought into the world and on top of that, the guidance they received from their parents was probably just as brutal, if not more so. For this reason I can empathize with those who have experienced this type of aggression.
Changing the Ways We Relate to Our Aggression
Though, even though we may have been relating with each other through use of force of will or trying to control using aggression, it isn’t how we have to be with one another. We can choose to relate to one another with kindness and loving attention. Easier said than done, right? So how do we make the change from feeling our only option is loosing our temper to relating to others with kindness? For me, it started with slowing down long enough to understand what I was feeling, while I was feeling it.
Slowing Down the Pace
I used to drink a lot of coffee. And on occasion I would take an Adderall to help me through the day. This was however, unsustainable. It left me unable to recognize how I was feeling while I was in the middle of having an emotion. All I felt was the buzz from whatever I ingested and in a way I was really running from what was right here. Which most of the time was a lot of fear and anxiety. So what was I so afraid of?
Most of the time it was connecting with people in an authentic way. I had been so cut apart from my family growing up, that I was massively ashamed of the person I was. Not realizing that their critical judgements of me, is not who I am as a person. But I was so focused on the uneasy feelings that I didn’t have the bandwidth to take in new information. Information that could have helped me to feel more at ease with my emotions.
I stopped drinking coffee a while back, maybe seven years ago. This helped to slow my pace down long enough to know how I was feeling. I drink a cup of tea here and there, but for the most part I’ve given up my caffeine intake. It isn’t always easy, but I feel better when I’m more in my emotional space. And around the time I gave up drinking coffee, I also started to meditate. This helped immensely with coming to know my feelings.
The longer I stayed, the more I was able to understand what was happening to me in the moment. I could now give names to the emotions I was trying to speed past before. And it feels good to finally connect with my emotional world again. Something that hasn’t been the case since my early childhood. It’s something that takes a lot of patients, but once you’re able to sit with your emotions, it’s as though a whole new world opens up to you. But once you slow down, how do you know what to do next? In order to avoid falling back into old familiar patterns of aggressive ways of being? For me, it started with recognizing what was happening to me, while I was experiencing it.
Patience and Asking Inwardly, The Answer Usually Will Come to You
What I’ve been doing, as a way of recognizing what’s been happening in my emotional world while slowing down enough to recognize what’s happening is, when I feel an intense emotion, I pause. After I let the emotion pass, I then sit with my experience of what just happened. Then I ask why it’s here, what does the emotion need?
A great example of this, and one I’ve come to understand more recently is, sometimes when I here a child’s voice ask a question, I suddenly feel a sensation in my groin and throat. My groin due to me experiencing my initial abuse, and my throat because when I told my caregiver what happened, they turned their back on me. So the sensations are really trying to tell me that, my emotional self is still waiting to be heard by my caregiver, long after the time for attunement has passed.
Afterwards, I like to take a page from Tara Brach’s book and nurture the emotional self that’s hurting. This step is crucial for building the trust that was severed so long ago. First, by my parents, and secondly, by myself for picking up treating myself the ways they left off. I assure myself that I’m safe and secure. I remind myself of the ways I’m taking care of myself now. My workout, my cooking healthy meals and taking time to achieve my financial and career goals. All in all it has been so healing to nurture myself after the waves of fear subside. It’s been a really gratifying process.
The Frustration of Not Feeling Heard
Another way that the fear comes to manifest in my day to day is, when I’m texting. I use swipe-to-text, so often times my words are misspelled when the auto correct doesn’t always work as intended. This brings up a primal fear in me though. Something that is more unsettling than just a spelling mistake. And I believe it has to do directly with, not being able to communicate myself in the way I feel I need to.
This is directly linked to my parent turning their back on me when I told them about my abuse. But now, instead of reacting from a place of anger and slamming my phone down or seething with anger, I stop, recognize what’s happening inside of me and where it’s coming from. This is the time where I can see the fear for what it is, the fear of not being understood and feeling unsafe because of it.
And this is something that we all have a mild anxiety about. Not feeling heard or seen. Our feelings not being attuned with to some degree. This is natural, and something to be nurtured and cared for. That being said, it isn’t always easy. These are the times where we may need to practice a little self-care, after experiencing a wave of unsettling emotions.
Self-Care And Nurturing Your Emotional World
For me, I have a list of resources that I know I can rely on to sooth myself when I need a little extra boost to keep me grounded. Here’s a copy of my list:
Resource list: Don’t feel like you have to settle for something lesser. You deserve the best possible life. Be persistent.
Herbal tea. Friends and family. Journal. Clean living and work spaces. Music. My plants. Smiley faces. My blog. Hot showers. Candles.
- Kindness to myself and others, be forgiving, don’t talk badly about others or myself.
- Physically fit and a healthy lifestyle so I can avoid injury and stay healthy. Another way to care for myself 🙂
- Patience and calm
- Women are not sex objects
- Hard working and take pride in my work. Do a good job whatever I’m doing. Don’t cut corners.
- Stay away from drugs. alcohol is okay once and a while.
- Find the time to relax and take care of myself.
- Be humble, watch my judgements of people.
- Stay clean and organized
- Don’t over consume, less is more.
I added a list of values to my resource list due to me needing a reminder of the ways I want to be in the world. It isn’t always easy to follow, but it’s worth the while. And I feel better for it : )
I hope you’ve found this helpful in some way. As always, I’d love to hear from you and maybe some of your fears and resources. And remember, you’re not in this alone, we’re all in this together. Peace, : ) and thanks for reading.