Self-Care: Step One; Wash, Rinse, Repeat

Self-care. It’s not easy for some. That’s why the next few articles I’ll be posting are going to be on just that. But looking at self-care through a slightly different refrain.

Self-care starts with the self but it always extends beyond the boundaries of our personal borders. For instance how we treat ourselves directly affects how we interact with others and our immediate environments. If you think you’re not worth the time and effort you are going to overlook your effect of your actions on your immediate environment. If you treat your apartment like a giant trash bin you will also most likely treat your green spaces the same way. And more than likely you won’t find time to fulfill some basic responsibilities we all need to get after in order to heal the world we live in. Like recycling and composting or shopping sustainably.

So with these ideas in mind I’m going to be writing articles steeped in these values as I explore the boundaries between care of the self and where the self really ends or begins. And what to do to mend, heal and engage more fully in the care of ourselves and our world. Start small, act big.

The goal is to create a list of areas and corresponding actionable items to execute to further the care of ourselves, our spaces and our communities. The more we work together the greater the network of care-giving becomes. And hopefully we will all benefit from our change of perspective to a kinder, more forgiving and accepting nature.

These are some lofty goals. And I’m not trying to imply that there is some magic bullet that will cure all persons particular outlook of self and how we interact with the world. But it sure starts with taking responsibility for ourselves and our actions. And hopefully this exploration of self-care will give those looking the jolt of a confidence boost. To start the process in taking themselves into account and becoming part of the solution instead of adding to the unrest. The disquiet that has currently taken hold of so many in our constant growth, consumer driven economy and power structures.

The outline of the articles will focus on specific areas and actions taken in these areas to obtain a more whole concept of self. And how this concept translates into a physical action. Also how it impacts our immediate environments and communities. The areas of focus will include, Physical, Psychological, Emotional, Spiritual, Personal, and Professional.

Using the above areas as a starting point, I will cover everything from where to buy clothing to our roles in cleaning up the streets in our neighborhoods and towns. Getting involved in healthy eating habits by starting, or joining a community garden and how to transform unused community space into a bee refuge and public gardens to feed the homeless.

So here is the part of the post where I write a call to action. Something like, together we can make a difference. And that’s true. Together we really can make a difference towards the loving and understanding that’s strong enough to bolster a community rich in interconnected ties. One that is steeped in values that provide acceptance and understanding. But it starts here. Within each of us. Some of us have more internal cleaning to do. In fact it may look like a complete renovation. But it’s possible. Not only is it possible, but we can have fun along the way as well.

That being said it may not be an easy row to hoe, but it will yield gratifying fruits. And don’t forget, you’re not alone!

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